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| Name | Dumbbell Squats | 31 Days Of Fitness | Sarah Grace Fitness |
| Video Uploader | Video From Sarah Grace Fitness |
| Upload Date | This Video Uploaded At 05-01-2015 18:28:01 |
| Video Discription | A dumbbell squat is a great variation for someone who is not quite able to do a barbell back squat. Maybe you have an injury that prevents your from being able to, you don't have the mobility, or maybe your gym just doesn't have a barbell. The setup for this movement is basically the same as with a barbell back squat. You can have the dumb bells by your side or resting at shoulder level. Either way make sure to push your knees out as you begin to squat. This is a great movement to add to your leg training routine! ▶ Stay up to date and watch the entire 31 Days of Fitness Series here: http://bit.ly/31DaysofFitness ▶ SUBSCRIBE here if you're craving more videos like these! http://bit.ly/1wyU0zw ▶ COMMENT below and tell me how this video helped you! ▶ If you're looking for more, don't forget to follow me on social media: FACEBOOK: http://bit.ly/SarahGraceFitness TWITTER: (@SarahGFitness) http://bit.ly/1IzH2qa INSTAGRAM: (@SarahGFitness) http://bit.ly/1yTaoYL ▶ Check out my site to learn more about me and the mission behind the SGTraining Zone: http://sgtrainingzone.com/ |
| Category | Sports |
| Tags | Dumbbell | Squat | Physical Fitness (Industry) | Training | Strength | Workout | Fitness | leg Training | Powerlifting | Exercise | Leg Workout | Weight Loss | Gym | Health | Body | Muscle | Bodybuilding | Weight Training (Hobby) |
