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| Name | Boiled Egg or Omelette - Which is a better source of Protein? |
| Video Uploader | Video From Better with Akash |
| Upload Date | This Video Uploaded At 15-07-2021 06:53:59 |
| Video Discription | One question that everybody faces is that - “Should I eat a boiled egg or should I go for an omelette? Which one is good for health?” And this doubt arises because someone had told them or they have read it somewhere that Boiled egg has more protein and nutrients in them than fried eggs or omelettes. Just because omelettes are better in taste doesn’t make them unhealthy. Research and science say that boiling and frying eggs does make a difference in their chemical structure and thus there can be a change in the nutritional value. So YES, there can be a change in PROTEIN, VITAMINS, FATS and CARBS depending on the cooking technique used on the egg. BUT again, a question arises, is this difference or change very significant? The answer is, NO. Research results show that there is a very negligible amount of changes in nutrients when using different cooking styles. It's actually less than 1%. Frying the egg in oil or butter does not destroy or lower its nutritional value. So, we can easily say that: protein content in boiled eggs = protein content in omelettes. Though frying the egg in oil does add additional calories to it. This additional calorie or fat depends on what kind of oil or butter you are using for frying. So, if you are somebody who is in a hurry to lose weight, I would recommend eating things which are less in calories. In the end, it all comes down to your choice and taste- “Whatever tastes better, go for that!” Subscribe and watch more fitness-related content: https://www.youtube.com/channel/UCIBvOJp70iX3ZZyXSVTD4aw Music: Sleepy Fish - Fall's Echoes https://chll.to/77a25e8c Follow my Facebook page: https://www.facebook.com/NayakHoonMain Follow my Facebook profile: https://www.facebook.com/NayakHoonMain.98/ Follow my Instagram profile: https://www.instagram.com/nayak_hoon_main/ Email for suggestions, queries, and contact: belikekites@gmail.com DISCLAIMER: The content published in the video is purely for knowledge and entertainment purpose. The people involved in the video is not a doctor or nutritional expert. The content is based on independent research, opinion, study and experience. |
| Category | Sports |
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