Hellow guys, Welcome to my website, and you are watching EMMA COBURN & TEAM BOSS Workout - Boulder, CO. and this vIdeo is uploaded by ROLL Recovery at 2024-02-28T10:25:03-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | EMMA COBURN & TEAM BOSS Workout - Boulder, CO |
| Video Uploader | Video From ROLL Recovery |
| Upload Date | This Video Uploaded At 28-02-2024 18:25:03 |
| Video Discription | A couple weeks ago we got exclusive access to Team Boss, an elite distance running team, and World Champion and Olympic Medalist, Emma Coburn. We spent a day on the track with them to see how they workout and recover. The workout overview On this day, the team was doing a threshold run followed by speed maintenance. With their race season in the Spring and Summer, many athletes focus on threshold runs early in the season to build a strong foundation for the year and incorporate speed work to maintain speed during the offseason. The workout details -5 x 1 Mile with 400 jog -5 x 200 with 200 jog Takeaways for you Not all of us are World Champion and Olympic-caliber runners, but that shouldn’t stop you from incorporating this type of workout into your routine. Incorporating light threshold work into your normal routine can help you improve your lactate threshold, helping you maintain a higher-intensity pace before becoming tired. Adjust as needed to your level of conditioning. #emmacoburn #track #workout #Boulder #teamboss |
| Category | Sports |
| Tags | roll recovery | r8 | massage | rolling | emma coburn | training | boulder | colorado | team boss | workout | track | mile | fast |
