Hellow guys, Welcome to my website, and you are watching How to Process Your Emotions: Course Introduction/30 Depression and Anxiety Skills Course. and this vIdeo is uploaded by Therapy in a Nutshell at 2021-01-28T13:00:25-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | How to Process Your Emotions: Course Introduction/30 Depression and Anxiety Skills Course |
| Video Uploader | Video From Therapy in a Nutshell |
| Upload Date | This Video Uploaded At 28-01-2021 21:00:25 |
| Video Discription | Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership Get the course: How to Process Your Emotions https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Jan%2028,%202021&utm_medium=Description&utm_source=YouTube This is the introduction to the course How to Process Your Emotions: Essential Skills to Resolve Depression, Anxiety, and Other Intense Emotions. When I talk about processing emotions, I mean we literally need to go through a process to regulate and resolve our emotions. In this video, you’re going to learn what emotion processing is, what gets in the way of it, and how you can work through your emotions so they don’t build up in a harmful way in your life. Over the next 30 videos I’m going to teach you skills that help you process through not only feelings of anxiety and depression, but emotions in general. This is how to work through big, painful emotions. You could call this emotional intelligence or controlling or coping with your emotions, but it’s better than that. It’s actually resolving your emotions. Knowing how to process emotions is essential to living a happy life, to having healthy relationships, to being a good boss or friend or lover. Research shows over and over that these are the skills that help people live a good life, but most people have never even heard of them. This course uses exercises, video, audio, quotes, visuals, narratives, short readings, workbook exercises, and links to extended resources. If you want to access all of these essential resources, ad-free, in one convenient location, you can buy the full course here: https://courses.therapyinanutshell.com/emotion-processing/?utm_medium=YTDescription&utm_source=YouTube Don’t skip over these if you want the full benefits. Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=01282021&utm_medium=Description&utm_source=YouTube Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://courses.therapyinanutshell.com/free-resources Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. About Me: I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC ---- Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons |
| Category | Education |
| Tags | how to process your emotions | how to process your emotions in a healthy way | how to control your emotions | how to master your emotions | how to resolve your emotions | depression skills | anxiety skills | therapy in a nutshell |
