Hellow guys, Welcome to my website, and you are watching How to Flush Excess Sodium from Your Body - Side Effects of Eating Too Much Salt. and this vIdeo is uploaded by Healthy Habits at 2020-06-21T10:58:34-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | How to Flush Excess Sodium from Your Body - Side Effects of Eating Too Much Salt |
| Video Uploader | Video From Healthy Habits |
| Upload Date | This Video Uploaded At 21-06-2020 17:58:34 |
| Video Discription | We'll discuss about how to flush out excess sodium from body fast and naturally, what side effects of eating too much salt or sodium and sodium excess in the body. ============================ ✅ DROP High Blood Pressure Overnight HERE: https://bit.ly/treat-bp ============================ ➡️ FREE Blood Pressure eBook: https://bit.ly/hbp-ebook ➡️ FREE Heart Health eBook: https://bit.ly/heart-ebook ➡️ FREE Diabetes eBook: https://bit.ly/diabetes-report ➡️ FREE Weight Loss eBook: https://bit.ly/ebook-wl ➡️ FREE Fatty Liver Disease eBook: https://bit.ly/fattyliver-ebook ➡️ FREE GOUT eBook: https://bit.ly/gout-ebook ============================ ✅ WATCH NEXT VIDEOS ✅ ============================ ➡️ How to Prevent Blood Clots: https://bit.ly/blood-thinning-foods ➡️ Top 15 Foods That Lower Cholesterol: https://youtu.be/s17z5duCmy4 ➡️ How to to Lower Your Blood Pressure: https://youtu.be/fHrv_6mjENo ➡️ How to Cleanse Your Arteries: https://youtu.be/pH445RFN_j4 ➡️ How to Lower Triglycerides: https://youtu.be/uwPKSgWouxU ➡️ How to Reduce Heart Disease Risks: https://youtu.be/Jl7eTAi96Bw ============================ ✅ Follow Us on Facebook! ✅ Healthy Habits: https://facebook.com/healthyhabits99 ============================ Eating too much salt in your diet could have side effects to your health. Sodium is a mineral that regulates water balance, assists with muscle function and helps maintain a healthy blood pressure. Some people may believe that consuming too much salt through food could be harmful for overall health, so they should limit sodium intake to prevent some diseases and various complications. People keep asking, what does salt do to your body? What are eating too much salt side effects? One of the most common too much salt effect in your diet is high blood pressure, which can lead to a heart attack or stroke. High sodium intake also affects the levels of electrolytes in your body, which may cause dehydration and nausea. What happens if you eat too much salt? Here are some side effects you can expect. 1. Kidney Disease 2. High blood pressure 3. Higher Chances of Heart Disease and Stroke 4. Brain issues 5. Cancer 6. Osteoporosis 7. Salt cravings What to do when you've had too much salt? You can follow these instructions how to flush excess salt out of the body and system fast and naturally. 1. Drink a lot of water! That's no surprise, it's amazing how much hydration the human body needs on a regular basis, with liquids constituting an important part of our dietary intake. Have plenty of water and stay hydrated to ensure your body gets what it needs! When you drink water, your kidneys process it for removal of excess 2. Do your exercise Sweating is good for you because it helps your body expel excess sodium. But not so good for the excess sodium in your body, because it will get expelled through sweat. So go on a quick run, jump on the treadmill, or whatever else you like to do and start sweating! 3. Potassium Will Help Consuming foods rich in potassium will help your kidneys flush out excess sodium, which can lead to elevated blood pressure. Bananas, strawberries, leafy greens, melons, and citrus fruits are all good sources of potassium. They are also low in calories and high in fiber. 4. Talk to your doctor All of the previous are temporary fixes. It is important to talk to your doctor about any changes in your diet so they can make a more informed diagnosis. But it's also important to keep your doctor up-to-date on the changes you make. That way, they can help you navigate through any potential complications. Watch the video till the end to learn more on how to remove excess sodium from your body naturally at home. #toomuchsalt #flushoutexcesssodiumfrombody #toomuchsaltinbody #whathappensifyoueattoomuchsalt #sodiumeffects #flushoutsodium ======================== 🔴 DISCLAIMER : The material in this video is provided for educational and informational purposes only. The information in this video is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. Reliance on any information in this video is solely at your own risk. 🔴 FAIR USE NOTICE: Copyright Disclaimer Under Section 107 of the Copyright Act in 1976; Allowance is made for "Fair Use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. All rights and credit go directly to its rightful owners. No copyright infringement intended. |
| Category | Howto & Style |
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