Hellow guys, Welcome to my website, and you are watching Extend Your Lifespan by 10+ Years. and this vIdeo is uploaded by Doctor Mike at 2018-06-03T08:00:06-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Extend Your Lifespan by 10+ Years |
| Video Uploader | Video From Doctor Mike |
| Upload Date | This Video Uploaded At 03-06-2018 15:00:06 |
| Video Discription | Hey Guys!!! I don't know about you but I know I want to live as long as possible. Growing up I always had the misconception that living longer meant things like taking your vitamins and having a 6 pack. I thought this because of the amount of misinformation given to us by marketers and IKA experts (https://youtu.be/gLDQr9i7LkM). Being healthy is a lifestyle choice. I talk to my patients, friends, and family every day about how to live longer and I wanted to talk to you guys about it as well. That's why I was so excited to see that this Harvard study came out and did a great job breaking down how lifestyle habits played into life extension. (links below). Now it's important to note that these 5 healthy lifestyle habits are not the only habits that extend life nor are they proven to be the ones that extend life to the greatest capacity. These just happened to be the 5 habits Havard researchers selected to test. If I had my pick I would stick to my 5 pillars of health. Now I want to know what you guys think about living longer and anti aging. Is this something you're curious about as I am. Feel free to leave me your thoughts in the comments down below! News Release for Study: https://news.harvard.edu/gazette/story/2018/04/5-healthy-habits-may-increase-life-expectancy-by-decade-or-more/ Harvard Study: http://circ.ahajournals.org/content/early/2018/04/25/CIRCULATIONAHA.117.032047 Blue Zones : https://www.bluezones.com/2016/11/power-9/ If you have an idea of something you want me to cover in depth, please let me know because I take your requests seriously. We will be back with more Medical Drama Review Series in a couple of weeks so please submit more names of shows/episodes you'd like for me to watch. Love you all! - Doctor Mike Varshavski Please SUBSCRIBE for new videos every Sunday 11am EST ▶ https://goo.gl/87kYq6 Let’s connect: Patreon https://www.patreon.com/doctormike IG https://goo.gl/41ZS7w - Doctor Mike Reddit https://www.reddit.com/r/DoctorMike/ Twitter https://goo.gl/kzmGs5 - Real Doctor Mike Facebook https://goo.gl/QH4nJS - Real Doctor Mike Contact Email: DoctorMikeMedia@Gmail.com Music by Lakey Inspired https://soundcloud.com/lakeyinspired |
| Category | Education |
| Tags | how to live longer | how to live as long as possible | living to a 100 | living past 100 | longevity | harvard longevity study | blue zones | healthy lifestyle | healthy lifestyle tips | healthy lifestyle habits | being healthy | doctor mike | mike varshavski | dr mike | life extension | live longer | extend your life | extend my life | aging | anti aging | how to be healthy | being healthy motivation | japan | healthy lifestyle 2018 | healthy lifestyle motivation | mikhail varshavski | weight loss |
