Hellow guys, Welcome to my website, and you are watching The Best Shoulder External Rotation Mobility Exercise | Tim Keeley | Physio REHAB. and this vIdeo is uploaded by Physio REHAB at 2021-01-06T01:07:42-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | The Best Shoulder External Rotation Mobility Exercise | Tim Keeley | Physio REHAB |
| Video Uploader | Video From Physio REHAB |
| Upload Date | This Video Uploaded At 06-01-2021 09:07:42 |
| Video Discription | #shouldermobility #shoulderexternalrotation #shoulderexercise #shouldersurgery To kick off 2021 here is a video for all those who are struggling with their external rotation ROM when they are up in the “shoulder press” position - what we call Shoulder 90/90. This restriction or loss of movement at the outer range is pretty damn common after a chronic frozen shoulder, rotator cuff surgery, dislocations or a simple tendinopathy. ✅ What we are trying to do here is replicate for home or gym what we do in the clinic - getting a posterior glide on the humerus and a stretch load into external rotation. You will either need a rig in the gym or some sort of set up at home (if you can manage that!) Doing the same type of mobilization for a rehab program accelerates your gains in between your PHYSIO appointments. ➕ You will need one thick and one thin 41” powerband and a barbell or similar item to block the humerus / elbow (this is the crucial part that many fail on). Having the arm blocked creates the leverage effect just like a therapist’s knee does when using the seatbelt technique like I show in one of my previous videos (see insert). Pad out the bar, get the tension and timing right and you will see some good changes happening! ❇️ We get our powerbands from Astir 🥳 Happy New Year from us. ➕ Physiotherapy Clinic: physiofitness.com.au 🌐 Telehealth Online Video Physio Consults: physiorehab.com/telehealth 🖥 Online Injury, Surgery, Mobility + Strength Rehab programs: physiorehab.com/programs 🎓 Face-2-face and Online Courses for Allied Health Professionals: physiorehab.com/courses Physio Fitness | http://physiofitness.com.au Physio REHAB | http://physiorehab.com Facebook: http://facebook.com.au/physiofitness Instagram: http://instagram.com/physiofitnessaus |
| Category | Education |
| Tags | Frozen shoulder | Shoulder impingement | Shoulder mobilization techniques | Frozen shoulder treatment | Shoulder external rotation | Frozen shoulder manual therapy | Dislocated shoulder | Shoulder mobilization | frozen shoulder exercises | mobilization of shoulder joint | external rotation shoulder exercise | external rotation shoulder | shoulder impingement exercises | shoulder dislocation | mulligan technique for frozen shoulder | frozen shoulder physiotherapy | shoulder mobility exercises |
