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| Name | 10-Minute Yoga Eye Exercises For Better Eyesight | Eye Care Routine | Healthier Eyes | Dr. Hansaji |
| Video Uploader | Video From The Yoga Institute |
| Upload Date | This Video Uploaded At 02-03-2024 12:44:04 |
| Video Discription | Did you know that Yoga offers wonderful solutions to improve your eyesight naturally and prevent eye disorders? Join us as we explore simple eye exercises and holistic techniques to enhance your vision and maintain optimal eye health. Simple Eye Exercises: Blinking: Moistens eyes and reduces dryness. Eye Squeezes: Increases blood circulation and reduces tiredness. Horizontal and Vertical Eye Movements: Enhances flexibility and peripheral vision. Near and Far Vision Focus: Improves vision clarity. Diagonal Eye Movements: Enhances flexibility. Figure-Eight Visualization: Enhances eye coordination. Circular Eye Movements: Improves flexibility and stimulates blood flow. Palming: Relax eyes deeply by cupping palms over closed eyes. Additional Holistic Techniques: Tratak: Gaze at a single point to improve concentration and eye health. 20/20/20 Rule: Take breaks from digital devices every 20 minutes to reduce eye strain. Limit Screen Time: Avoid prolonged periods of screen use and ensure proper lighting. Eye Massage: Relax eyes by gently massaging around closed eyes in a circular motion. Nutrient-Rich Diet: Include foods rich in vitamins A, C, and E, and omega-3 fatty acids, such as carrots, leafy greens, citrus fruits, and chia seeds. By incorporating these practices into your daily routine and being mindful of your eye health, you can take proactive steps to preserve your eyesight and experience the twinkle of healthy eyes. Embrace the holistic approach to vision care and witness the transformative effects on your eye health and overall well-being. Start your journey to healthier eyes today! Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our video on "How to Keep Your Eyes Healthy? | Dr. Hansaji Yogendra" by clicking the link below: https://youtu.be/dr-LjK6BpFQ?si=cb_YtW5RdPGFAJq5 Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://youtube.com/@theyogainstituteshorts1313 https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #YogaEyeExercises #BetterEyesight #EyeCareRoutine #HealthierEyes #DrHansaji #TheYogaInstitute #TheYogaInstitute_ |
| Category | Education |
| Tags | eye exercises | eye exercises to improve vision | exercises for better eyesight | eye exercises to improve eyesight | improve eyesight | better eyesight | yoga for eyesight | how to improve eyesight | satvic movement eyesight exercises | simple eye exercises to improve eyesight | eye yoga exercises | yoga for eyesight improvement | eye vision exercises | improve eyesight naturally | exercise for eyes | food for eyesight | what to eat to improve eyesight naturally | 10 minute eye exercises |
