Hellow guys, Welcome to my website, and you are watching Eğlenceli Şarkılarla Kolay Dans Egzersizi / Fun Dance Workout with All-time Great Songs. and this vIdeo is uploaded by Hey,Zey! at 2020-05-08T05:14:03-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Eğlenceli Şarkılarla Kolay Dans Egzersizi / Fun Dance Workout with All-time Great Songs |
| Video Uploader | Video From Hey,Zey! |
| Upload Date | This Video Uploaded At 08-05-2020 12:14:03 |
| Video Discription | *SEE BELOW FOR ENGLISH* Daha fazla benzer içerik için kanalıma abone olmayı unutmayın :) Merhaba arkadaşlar, Sıradan ve herkesin yaptığı spor rutinleri sizi bunalttıysa bu antrenman tam size göre. Yapması kolay hareketlerle ve hepimizin hatırladığı muhteşem şarkılarla sizin için bu dans egzersizini hazırladım. Hem eğlenceli hem de bol kalori yaktıran bu çalışmayı umarım beğenirsiniz. Görüşleriniz için yorum yazmayı ve daha fazla içerik için abone olmayı unutmayın :D Haydi o zaman vamos! Sırasıyla 0:36 itibariyle hareketler: Chest press with cross step High V with side step Triceps Push Back / Press back with cross step Single arm open with step Overhead bend Cross punches Cross knee to elbow Right Cross knee to elbow Left Cardio 4square Forward and backward arm circles with 2 steps Side to side chop Oblique cruch + high V Twisted butt kickers Slow cross jack Upper cuts Bonus :) Bu video için bana ilham verip böyle eğlenceli bir antrenman türüyle tanışmamı sağlayan ve benim de severek egzersizlerini yaptığım kanallar : Popsugar Fitness Pamela Reif MadFit ---------------------------------------------------------------------------------------------------------------------------------------- Hey guys! If you are bored of regular routines with familiar exercises over and over again, this workout is just for you. I put together some easy moves and great songs that we all know from the 90s. I hope you find this piece both fun and fulfilling in terms of the calories it burns away :D. Don't forget to leave a comment and subscribe for more content! Let's begin, vamos! All the moves in order from 0:36: Chest press with cross step High V with side step Triceps push back / Press back with cross step Single arm open with step Over head bend Cross punches Cross knee to elbow Right Cross knee to elbow Left Cardio 4square Forward and backward arm circles with 2 steps Side to side chop Oblique cruch + high V Twisted butt kickers Slow cross jack Upper cuts Bonus :) I wanna thank to Popsugar Fitness, Pamela Reif and MadFit for inspiring and informing me about such a fun way to exercise! |
| Category | Sports |
| Tags | dance | workout | 8min | noequipment | fun | cardio | danceworkout | egzersiz | eğlence | spor | ispanyolca |
