Hellow guys, Welcome to my website, and you are watching Gin Stephens, Intermittent Fasting, Author of Fast. Feast. Repeat. #intermittentfasting #fasting. and this vIdeo is uploaded by Midlife Wellness NP at 2020-12-17T03:00:13-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Gin Stephens, Intermittent Fasting, Author of Fast. Feast. Repeat. #intermittentfasting #fasting |
| Video Uploader | Video From Midlife Wellness NP |
| Upload Date | This Video Uploaded At 17-12-2020 11:00:13 |
| Video Discription | Gin Stephens has lived the intermittent fasting (IF) since 2014 when she lost over eighty pounds, and she has maintained that weight loss ever since! #weightloss #loseweight #weightlossjourney #fasting #womenshealth #fastingweightloss She is the author of Delay, Don’t Deny, and newest release, Fast. Feast. Repeat. Gin actually has four self-published books, a huge community following with four online support groups, and two top-ranked podcasts, Intermittent Fasting Stories and The Intermittent Fasting Podcast! In this episode, she shares her personal story, benefits of intermittent fasting, do's and don'ts, different schedules & approaches, and how to get started! She provides a clear understanding of how intermittent fasting works, and things we may be doing to hinder its success. Gin describes intermittent fasting as a health plan with the side effect of weight loss! I feel fortunate I had this opportunity to meet and talk with her! I know you this information will add so much value to your health & your life! Learn more about Gin Stevens here: https://www.ginstephens.com/ New to Me? Hello! I'm Kim, and I am a family nurse practitioner (FNP)! In my last year of FNP school, I was in the worse shape of my life mentally and physically! My joints ached all over, and I had severe back pain that made it difficult to get through my clinical rotations! I had three spinal injections that were of little help! I was stressed out, sleep deprived, depressed, and my body was full of inflammation! Once I completed school, passed my boards, I realized I had to try to get my health back! I changed to a plant-based diet, starting walking, completed a 100-mile, 10- day challenge, started sleeping, changed my mindset, and through it all, I found my purpose (other than being a mom to four beautiful children)! Everything I was learning about health, wellness, mindset, & longevity, I wanted to share with everyone else, so I started The 5-Minute NP. I realized small, incremental health changes were actually life changing! Welcome! I am glad you are here! Kimberly ✨👩⚕️ |
| Category | People & Blogs |
| Tags | intermittent fasting | fasting | nutrition | podcast | health podcast | dieting | weight loss | disease prevention | autophagy | Gin Stephens | author | podcaster |
