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| Name | 20 Min Interval Walking Treadmill Workout for Beginners |
| Video Uploader | Video From Sunny Health & Fitness |
| Upload Date | This Video Uploaded At 26-03-2021 16:00:31 |
| Video Discription | Let’s get walking! For those of you with a treadmill at home, join Sunny Trainer Sydney for this fun walking workout that’s perfect for beginners! In this workout, you’ll get the chance to play with different speeds and intensities and get a feel for walking on your treadmill. Learn the basics and work up a sweat as Sydney provides her top pointers and proper form tips for exercising on a treadmill! 20 Min Interval Walking Treadmill Workout for Beginners Workout Length: 20-Minute Workout Level: Beginner Trainer: Sydney Eaton WORKOUT DETAILS 🔥 0:00 | Intro WARMUP – 3 MINS 🔥 0:47 | Warmup: Speed 2.0 MPH – 2.5 MPH 🔥 2:32 | Warmup: Speed 2.5 MPH INTERVAL SET 1 🔥 3:34 | Interval Set 1: Speed 3.0 MPH – 30 sec 🔥 4:05 | Interval Set 1: Speed 2.0 MPH – 30 sec 🔥 4:35 | Interval Set 1: Speed 3.5 MPH – 30 sec 🔥 5:07 | Interval Set 1: Speed 2.0 MPH – 30 sec 🔥 5:44 | Interval Set 1: Speed 4.0 MPH – 30 sec 🔥 6:21 | Recovery: Speed 2.0 MPH – 60 sec INTERVAL SET 2 🔥 7:36 | Interval Set 2: Speed 3.0 MPH – 60 sec 🔥 8:40 | Interval Set 2: Speed 2.0 MPH – 30 sec 🔥 9:12 | Interval Set 2: Speed 3.5 MPH – 60 sec 🔥 10:09 | Interval Set 2: Speed 2.0 MPH – 30 sec 🔥 10:48 | Interval Set 2: Speed 4.0 MPH – 60 sec 🔥 11:58 | Interval Set 2: Speed 2.0 MPH – 60 sec INTERVAL SET 3 🔥 12:56 | Interval Set 3: Speed 3.0 MPH – 90 sec 🔥 14:25 | Interval Set 3: Speed 2.0 MPH – 30 sec 🔥 15:13 | Interval Set 3: Speed 3.5 MPH – 90 sec 🔥 16:41 | Interval Set 3: Speed 2.0 MPH – 30 sec 🔥 17:14 | Interval Set 3: Speed 4.0 MPH – 90 sec COOLDOWN 💨 18:41 | Cooldown: Speed 2.0 MPH – 2 mins END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED ► Performance Treadmill SF-T7874: http://bit.ly/SF-T7874 FREE RESOURCES ► Free Workouts: https://sunnyhealthfitness.com/pages/workouts ► Articles: https://sunnyhealthfitness.com/pages/articles ► Podcast: https://podcasts.apple.com/us/podcast/9-to-5-fitness/id1453910760 FOLLOW US ON SOCIAL ► Website: https://sunnyhealthfitness.com ► Facebook: http://www.facebook.com/sunnyhealthandfitness ► Instagram: http://www.instagram.com/sunnyhealthfitness ► Twitter: http://www.twitter.com/sunnyhealthfit ► Pinterest: https://www.pinterest.com/sunnyhealthandfitness ► TikTok: https://www.tiktok.com/@sunnyhealthfitness -------------------------------------------- #treadmill #incline #walking #treadmillworkout #fitness #workout #exercise #health #hiit #cardio #cardioworkout #treadmillintervalworkout #enduranceworkout #inclinetreadmillworkout |
| Category | Howto & Style |
| Tags | 20 Min Interval Walking Treadmill Workout for Beginners | Interval Walking Treadmill Workout for Beginners | interval walking treadmill workout | walking treadmill workout | walking treadmill workout for beginners | speed walking treadmill workout | walking treadmill interval workout | 20 min treadmill workout | 20 min hiit treadmill workout for beginners | treadmill workout no running | walking treadmill workout at home | treadmill workout | treadmill walking workout |
