Hellow guys, Welcome to my website, and you are watching Sit-to-Rise Test. and this vIdeo is uploaded by YOGABODY at 2024-07-15T07:10:21-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Sit-to-Rise Test |
| Video Uploader | Video From YOGABODY |
| Upload Date | This Video Uploaded At 15-07-2024 14:10:21 |
| Video Discription | Can you get a 10/10 on the sit-to-rise test? Minus points if you: *Drop a knee (-1) *Drop a hand (-1) *Need both hands to rise (-2) *Need to use your knee to rise (-1) Obviously, there are extremely healthy people who have limitations that keep them from a high score here, but on average, this is a good proxy for strength, mobility, and balance, and it correlates well with healthspan. #healthindicator #fitnesstest |
| Category | Education |
| Tags | yoga | yogabody | lucas rockwood | yoga teacher | yoga teachers college |
