Hellow guys, Welcome to my website, and you are watching 30 Min Foam Roller Yoga Class For Lower Body Recovery. and this vIdeo is uploaded by Lucy Reynolds at 2024-07-14T03:00:16-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 30 Min Foam Roller Yoga Class For Lower Body Recovery |
| Video Uploader | Video From Lucy Reynolds |
| Upload Date | This Video Uploaded At 14-07-2024 10:00:16 |
| Video Discription | In this class we’ll be using a combination of yoga and foam rolling to reduce tightness and improve flexibility in the lower body. This one is great for athletes, particularly those who do a lot of running, jumping or lower body strength work. I’d advise doing this after a workout or on a rest day, particularly if you are feeling a bit sore and would like to speed up your recovery. We’ll be using the foam roller to release the fascia and work out any knots from our muscles before we use asana to stretch and lengthen. We’ll be foam rolling each muscle group for about a minute and holding stretches for about 30 seconds. I’ll be guiding you through a quick and gentle warmup to get started, just in case you are coming to this class with cold muscles. This should help to ease discomfort. If you have just completed a workout, however, you can skip this section if you wish. This class is suitable for all levels. You will just need a comfortable surface and a foam roller. If you’re carrying any injuries, please check with your doctor or physio before doing this class. Thank you for being here! Lucy x P.s. for ad-free, full-length and exclusive classes, please check out my website :) ______________________________________________ CONNECT Website: https://www.lucyreynoldsyoga.com/ Instagram: https://www.instagram.com/luce_reynolds/ Email: info@lucyreynoldsyoga.com ______________________________________________ DONATE Your support helps me to continue posting free yoga classes here on YouTube. https://www.paypal.com/donate/?hosted_button_id=T3PP69SXGQ2VC Thank you so much 🙏 ✨ ______________________________________________ AFFILIATE LINKS Get a website like mine: https://www.offeringtree.com/?_by=lucy19 Music: https://share.epidemicsound.com/9dtc4m ______________________________________________ DISCLAIMER Please consult your doctor or other healthcare provider before changing your diet or starting an exercise program. By following this video, you understand that there is a risk of injury and you agree that Lucy Reynolds Yoga has no liability to you for any and all injuries or losses that might incur. |
| Category | Sports |
| Tags | foam roller | foam roll | foam rolling | roll | rolling | fascia | stretch | stretches | recovery | yoga | yoga for athletes | yoga for runners | foam roller yoga | foam roll and stretch | stretching routine | rest day | after workout | post workout | calves | hamstrings | quads | quadriceps | it band | shins | flexibility | knots | tension | release | relief | DOMs | sore muscles | sore | soreness |
