Hellow guys, Welcome to my website, and you are watching Hip, glute, core workout for beginners *follow along* - at home workout for seniors and beginners. and this vIdeo is uploaded by Upright Health at 2020-07-29T11:30:05-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Hip, glute, core workout for beginners *follow along* - at home workout for seniors and beginners |
| Video Uploader | Video From Upright Health |
| Upload Date | This Video Uploaded At 29-07-2020 18:30:05 |
| Video Discription | A simple hip and glute workout for beginners. If you're an older adult who's gotten weak over time, or you're a millennial who's spent too much time sitting at the screen, this at home workout for your hip, glute, and core will activate your abs and glutes! This at home hip and core workout for seniors was designed for my senior-age mom. :-) Move Your DNA (affiliate link): https://amzn.to/3gjzsVE When my mom moved in with me, she was really weak. I wanted to get her hips and abs strong fast, but she didn't have the coordination and motor control to do advanced exercises. So I started her on some very simple hip and core exercises like the ones in this video. Starting with glute and ab exercises that are too difficult can result in injury, so I started her on super beginner level ab exercises and hip exercises. The results have been great for her. Despite being a senior citizen, her balance, strength, and coordination have all improved! Can you plank correctly?: https://youtu.be/JFSVBaxxf68 Sidelying fire hydrant: https://www.youtube.com/watch?v=q664xit5dXw Healthy Hips 1: https://bit.ly/UHhips1 ---- UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Workshops: https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ---- UPRIGHT SOCIAL MEDIA Facebook: http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth Twitter: http://twitter.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ---- CREDITS Music: David Cutter Music - http://www.davidcuttermusic.com ---- |
| Category | Education |
| Tags | upright health | at home workout | hip glute workout | hip glute core exercises | at home glute workout | at home glute workout no equipment | workout for seniors at home | workout for seniors and beginners | hip hop workout for seniors | core workout for seniors | core workout for senior citizens | beginner core workout for seniors | glute workouts | glute workout at home | glute workout no equipment |
