Hellow guys, Welcome to my website, and you are watching Try this Foot-Massage Technique for Constipation Relief. and this vIdeo is uploaded by Yoga Lifestyle with Melissa at 2024-01-27T07:00:09-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Try this Foot-Massage Technique for Constipation Relief |
| Video Uploader | Video From Yoga Lifestyle with Melissa |
| Upload Date | This Video Uploaded At 27-01-2024 15:00:09 |
| Video Discription | Try this Foot-Massage Technique for Constipation Relief 💩 Constipation Relief Under 10 Days 💩 https://melissawest.com/constipated/ 💩 Constipation Course 💩 https://melissawest.com/constipationcourse/ Self- massage is one of the best ways to solve constipation. Emotionally, constipation is about holding on, controlling what we feel like we can’t control to have a bowel we have to feel safe to let go. So self massage can help us to relax and release. I thought it could be interesting to try the reflex points for the colon on the bottom of our feet and see if it helped to relieve constipation. 1. Find a comfortable seated position 2. Rub your hands together until they are warm 3. Prop your right foot up so that you can access the sole of your foot 4. Now massage your ascending colon and transverse colon (see visuals in video). 5. Switch to the bottom of your left foot and massage the transverse colon and descending colon. (see visuals in video. Thank you for subscribing. |
| Category | Howto & Style |
| Tags | self-massage for constipation | self-reflexology for constipation | constipation relief | constipation self-massage | foot massage for constipation | constipation | constipation home remedies | constipation massage | constipation exercise | constipation yoga | constipation treatment | self massage for constipation | how to alleviate constipation | how to relieve constipation naturally | easy massage for constipation | quick massage for constipation | natural treatment for constipation |
