Free Senior Workout

15:30

15-minute Workout for Older Adults
National Institute on Aging
4.6M views
10:46

Exercises for Seniors with Music from the 50's, 60's and 70's
Improved Health
836K views
25:25

20 Minute Dance Workout for Seniors | SilverSneakers
SilverSneakers
1.7M views
15:18

Senior Free Weight Exercises To Halt Atrophy
Fitness With Cindy
56K views
13:05

10-minute Indoor Walking Workout for Seniors, Beginner Exercisers
yes2next
5.2M views
29:50

30 MINUTE WALKING WORKOUT | For Seniors and Beginners
yes2next
667K views
27:36

Cardio & Strength Chair Exercises for Seniors & Beginners // Fun & Easy Seated Workout
SeniorShape Fitness
8.7K views
31:15

25 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE
HASfit
652K views
12:09

10 Minute Beginner Chair Exercises for Seniors (no equipment needed)
Improved Health
756K views
11:20

SENIORS: Exercise for Digestion, Gas, Bloating, Constipation
Yogi Aaron
47 views
19:31

15 minute Walking Workout for Seniors, Beginners
yes2next
690K views
4:58

5 Essential Exercises For Seniors Over 60
Body Fix Exercises
1.4M views
22:40

20-minute Indoor Walking Workout for Seniors, Beginner Exercisers
yes2next
2.1M views
9:44

Seated Exercises for Older Adults
Dartmouth Health
7.6M views
28:22

Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
yes2next
576K views
22:41

20 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines
HASfit
5.6M views
35:52

30 Min Home Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout
HASfit
220K views
22:38

15 Min Senior Workout - HASfit Exercise for Elderly - Seniors Exercises for Elderly - Seniors
HASfit
732K views
18:33

Simple Daily Exercises for Seniors with Physiotherapist at Home - 15 Minute Workout at Home
More Life Health Seniors
60K views
10:22

SENIOR WORKOUT 7 DAY CHALLENGE - Just 7 Minutes to Help Improve Health, Balance and Energy
Lucy Wyndham-Read
81K views
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