Hellow guys, Welcome to my website, and you are watching FUEL Series 30 Min Dumbbell FULL BODY TEMPO Workout | Day 14. and this vIdeo is uploaded by Caroline Girvan at 2022-06-16T21:00:18-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | FUEL Series 30 Min Dumbbell FULL BODY TEMPO Workout | Day 14 |
| Video Uploader | Video From Caroline Girvan |
| Upload Date | This Video Uploaded At 17-06-2022 04:00:18 |
| Video Discription | Tempo… it’s going to be a fun 30 minutes! Slower-paced reps, isometrics, movements requiring explosive drive and others more momentum and plenty of ‘deadstop’ movements involving control to lower, a temporary release of muscular contraction before bracing & driving through the movement! For this session, you will need some dumbbells, your mat, a yoga block/small stepper/wedge to elevate heels and also that front foot during lunges. A box is also used during this workout for step ups so an alternative is a stepper or stable chair to step onto. Every step up is bodyweight so you won’t be holding a weight. The dumbbells I am using for your reference are 2 x 15kg each. I also use 1 x 10kg for the shoulder pressing! The timer will be on for 30 seconds per exercise within each superset so essentially 60 seconds of work before a 20 second rest! 2 x 15kg DEADSTOP CHEST PRESS CHEST PRESS DEADSTOP CHEST PRESS CHEST PRESS DEADSTOP PUSH UPS ALTERNATING HAND OFF PUSH UP ‘SLOW’ HEEL ELEVATED SQUATS REGULAR SQUAT TEMPO! ‘SLOW’ HEEL ELEVATED SQUATS REGULAR SQUAT TEMPO! ‘SLOW’ BODYWEIGHT ONLY FASTER TEMPO FULL RANGE! STAPLE! ‘SLOW’ STEP UP FORWARD LEAN 1/2 REP (same side) SLOW’ STEP UP (switch side) FORWARD LEAN 1/2 REP (same side) SINGLE ARM DEADSTOP ROW ROW (same side) DEADSTOP ROW (switch) ROW (same side) DEADSTOP ROW (switch) MOMENTUM ROW (same side) DEADSTOP ROW (switch) MOMENTUM ROW (same side) DEADSTOP LUNGE STATIC LUNGE (same side) DEADSTOP LUNGE (switch) STATIC LUNGE (same side) STAPLE! ‘SLOW’ STEP UP FORWARD LEAN 1/2 REP (same side) SLOW’ STEP UP (switch side) FORWARD LEAN 1/2 REP (same side) 1 x 10kg SHOULDER PRESS PUSH PRESS (same side) SHOULDER PRESS (switch) PUSH PRESS (same side) ARNOLD PRESS (switch) SNATCH (same side) ARNOLD PRESS (switch) SNATCH (same side) FINISHER! 45/30/45 ‘SLOW’ x1 REP SQUAT FASTER PACE! ‘SLOW’ x1 REP SQUAT SLOW’ x1 REP PUSH UP FASTER PACE! ‘SLOW’ x1 REP PUSH UP If this finisher doesn’t deplete your muscles…I don’t know what to say! 😅 This was so much fun even through the shaking! 😆 All good fun!! Have a super session and one more workout and we will be halfway through the Fuel Series!! Cx …………………………………………………………… Useful Links Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 5 Minute Warm-Up: https://youtu.be/JOoIsy8SX4c (Always warm up before any workout) Today’s Optional Add-on Workout: https://youtu.be/TeNg1oTvlVM 20 Minute Extended Stretch and Relax: https://youtu.be/y87vSUoIMGU FUEL Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXD0AUCqAzmB9c5kyXP1ofQ FUEL Series Calendar: https://carolinegirvan.com/fuel-calendar-col.pdf My Website: https://carolinegirvan.com Caroline Girvan Community: https://facebook.com/groups/carolinegirvan Instagram: https://instagram.com/carolinegirvan Business Enquiries Email: info@carolinegirvan.com Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7 Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k …………………………………………………………… Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. |
| Category | Sports |
| Tags | caroline girvan | full body workout | dumbbell workout | tempo workout | fuel series | dumbbell full body workout | at home dumbbell workout | tempo training | metabolic conditioning | metcon workout | cardio workout | hypertrophy | squats | slow eccentric | strength training | full body friday workout | peripheral heart action training | peripheral heart action | pha training system | full body pha training | full body friday |
