Hellow guys, Welcome to my website, and you are watching 30 Min EXTREME Full Body HIIT Cardio Workout + Abs | No Equipment + No Repeats. and this vIdeo is uploaded by TIFF x DAN at 2021-05-24T04:00:04-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 30 Min EXTREME Full Body HIIT Cardio Workout + Abs | No Equipment + No Repeats |
| Video Uploader | Video From TIFF x DAN |
| Upload Date | This Video Uploaded At 24-05-2021 11:00:04 |
| Video Discription | Get ready for an EXTREME full body HIIT cardio workout that will make you SWEAT while BURNING BODY FAT. In this 30 minute cardio HIIT workout, you won't need any equipment – just your mat, a towel, and your beautiful self. If you've been following us for a while you'll know that we love to replace traditional cardio (running, biking etc.) with HIIT cardio to burn calories faster, resulting in reduced body fat. Try adding HIIT workouts (with and without weights) to your weekly routine (about 2-3x per week) for best results. See workout details below. * * * * Get Exclusive Workouts, Recipes, and Fitness Hacks Become an insider: https://bit.ly/TxDnewsletter FREE 30-Day Push-Up Challenge Guide Start your transformation: https://bit.ly/30Day-Push-Up-Challenge High-Protein Meals & Snacks Made Easy Boost your protein intake with our eBooks: https://bit.ly/HighProteinRecipeEbooks Legends - Dan’s Favorite Workout Apparel Save 20% with code TXD: https://bit.ly/TxD Clean Simple Eats - Incredible Protein Drinks & Powders 10% off with code TIFFXDAN: https://glnk.io/54jl/dan Just Ingredients - Protein (Vanilla Bean is amazing) 10% off with code TIFFXDAN: https://just.crrnt.app/mlrdLwbm LTK - Wardrobe Inspiration Discover our top picks: https://www.shopltk.com/explore/TIFFxDAN Our Amazon Must-Haves Curated for you: https://www.amazon.com/shop/tiffxdan Built Bars - High Protein Energy Bars 10% off with code TIFFXDAN: https://builtbar.com/?baapp=TIFFXDAN Gorilla Mats - Our Go-To Workout Mat 10% off with code TIFFXDAN: https://bit.ly/YoGorillaTD SMRTFT - The Best Adjustable Dumbbells The ones we use: https://bit.ly/3evYP7M Create Your Home Gym Transform your space: https://majorfitness.sjv.io/Nkd4ZP Best Massage Gun for Recovery Check it out: https://bit.ly/4angquq Earn Travel Points Our top rewards card: https://bit.ly/TxD_Chase * * * * SUPPORT OUR CHANNEL Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. Help us to continue creating high-quality home workout videos and programs. https://bit.ly/TIFFxDANjoin 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * * ⏱️ Duration: 30 Minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 40 Seconds Work, 20 Seconds Rest Exercises for this HIIT cardio for fat loss workout: 0:20 - IN + OUT SQUAT JUMPS 1:20 - CURTSEY LUNGE TO SQUAT TO CURTSEY LUNGE 2:20 - LATERAL LUNGE JUMPS RIGHT SIDE 3:20 - LATERAL LUNGE JUMPS LEFT SIDE 4:20 - LATERAL HOP + BURPEE 5:20 - SQUAT WALK TO SQUAT JUMP 6:20 - SUMO SQUAT (DON’T LOCK YOUR KNEES) 7:20 - MINI SQUAT JUMPS 8:20 - CLOSE STANCE SQUATS 9:20 - HOT FEET 10:20 - PLANK TUCKS 11:20 - PUSH UPS 12:20 - PLANK JACKS 13:20 - MOUNTAIN CLIMBERS 14:20 - UP DOWN BEAR PLANK 15:20 - PLANK TOE + KNEE TOUCHES 16:20 - PLANK T-ROTATIONS 17:20 - PLANK ALTERNATING HAND + SHOULDER TAPS 18:20 - SWIMMERS 19:20 - REVERSE SNOW ANGELS 20:20 - TRICEP PUSH UPS PULSES 21:20 - SIDE PLANK HIP RAISE 22:20 - SIDE PLANK HIP RAISE 23:20 - SPRINTER’S SIT UP R 24:20 - SPRINTER’S SIT UP L 25:20 - SIT UPS (CROSS ARMS) 26:20 - CRUNCHES 27:20 - BUTTERFLY CRUNCH PULSES 28:20 - TOE REACH TO EXTENSION 29:20 - BICYCLES * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! |
| Category | Howto & Style |
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