Hellow guys, Welcome to my website, and you are watching At Home Full Body Resistance Band Workout. and this vIdeo is uploaded by James Grage at 2019-12-30T17:28:14-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | At Home Full Body Resistance Band Workout |
| Video Uploader | Video From James Grage |
| Upload Date | This Video Uploaded At 31-12-2019 01:28:14 |
| Video Discription | This awesome at home workout combines Resistance Bands & HIIT (high intensity interval training). If you're looking for a total body workout, hitting every single major muscle group, that you can literally do anywhere - at home, at the office, on vacation, or at the gym - with minimal equipment, then make sure to check this video out! Start building the body you want! Get your Resistance Bands and complete training program 👉https://undersunfitness.com/pages/bodyshock?utm_source=youtube&utm_medium=JGYT&utm_campaign=NEWJamesAnnik-J This workout is split into rounds of Resistance Band Training (60 second exercises) and TABATA (20 second exercises). To complete each round you will do each exercise for as many reps as you can in the given time, using good form. After each exercise you only have 30 and 10 second rest periods. Make sure to use enough resistance to challenge yourself. The tension created by bands can build muscle like free weights, or machines, as long as you apply the same amount of intensity to your workouts. Round 1 Resistance Band Training 0:06 Breakdown + Intro of Workout (HIIT + Resistance Bands) 3:05 Resistance Band Bicep Curls 4:51 Resistance Band Tricep Extensions 6:37 Resistance Band Shoulder Press 9:04 Resistance Band Primal Squat w/ Pull Apart Round 1 TABATA: High intensity 20 second intervals with 10 seconds rest: 10:21 TABATA breakdown 10:44 Jumping Jacks 11:14 Burpees 11:44 High Knees Round 2: Resistance Band Training 13:45 Push-Ups 15:13 Glute Kickbacks (One leg) 17:27 Glute Kickbacks (Other leg) 19:36 Band Resisted squats Round 2: TABATA 21:32 Mountain Climbers 22:02 Plank Get-Ups 22:31 LegFlutters Round 3: Resistance Band Training 24:05 Squat w/ Overhead Press . 25:36 Lunge w/ Bicep Curl If you’re looking to purchase resistance bands or a complete resistance bands workout program, visit: Resistance Bands: https://undersunfitness.com/pages/the-best-resistance-bands-for-your-goals?utm_source=Youtube&utm_medium=JGYT&utm_campaign=Rb-for-you Workout Program + Bands: https://undersunfitness.com/pages/bodyshock?utm_source=youtube&utm_medium=JGYT&utm_campaign=NEWJamesAnnik-J FOLLOW ME: Instagram - https://www.instagram.com/james_grage_/ Facebook- https://www.facebook.com/JamesGrageFitness/ #Jamesgrage #undersunfitness #resistancebandtraining Tension Bands |
| Category | People & Blogs |
| Tags | resistance bands | band workout | at home workout | james grage | fitness | strength bands | resistance | workout at home | home workouts | variable resistance | resistance band | resistance band workouts | time under tension | band workouts | total body workout | workout at home with bands | HIIT | Home HIIT workout | Undersun Fitness | James Grage | James Grage bands | no gym workout | tension bands | resistance bands workout | shoulder exercises with bands | leg exercises with bands |
