Hellow guys, Welcome to my website, and you are watching The Most Realistic Advice on How To Get Fit (No Bullsh*t). and this vIdeo is uploaded by Ben Echo at 2021-01-17T07:21:07-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | The Most Realistic Advice on How To Get Fit (No Bullsh*t) |
| Video Uploader | Video From Ben Echo |
| Upload Date | This Video Uploaded At 17-01-2021 15:21:07 |
| Video Discription | Body Transformation and Fitness Motivation videos…They are predictable. Skinny/Fat guy lifts weights in the gym and gets buff. They leave you on a high, motivated to change your own life for the better. But that motivation is short lived and a week later you’re back to trolling the internet and drowning yourself in whipped cream… To summarise what I have learned over my entire body transformation, fitness journey it's this… 1: WHY: Why the f*ck do you want to get fit? Go deep and ask yourself 2: BELIEVE: Visualise your future self and question whether or not you truly believe you are capable of attaining it. 3: GOALS: Don’t try to perfect a habit you haven't even started 4: ACCOUNTABILITY - Write your goal down, tell your friends and create a vision board 5: MOMENTUM: Keep the momentum rolling and start writing down your goal along with 5 things you need to do in order to reach it. Watch me on NINJA WARRIOR: https://www.youtube.com/watch?v=Ik3P_9vcr-U&ab_channel=AustralianNinjaWarrior BE MY FRIEND: Insta: https://www.instagram.com/ben.polson TikTok: https://www.tiktok.com/@ben.ninja Other Videos: Pro Ninja Reacts To Logan Paul's Strength https://youtu.be/vR3HEOG9cmg How I Learned The Splits In 30 Days https://youtu.be/-J0M3wIgrpI 50 Pull Up Challenge https://youtu.be/gGGeUUXndeY |
| Category | Sports |
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