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Getting Enough Quality Sleep Everyday

6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED

2M views

2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED

637K views

5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings

259K views

0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center

92K views

3:42

Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

Medical Centric

29K views

3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer

235K views

7:41

Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better

Therapy in a Nutshell

1.6M views

1:19

How many hours of sleep do you need?

Mount Sinai Health System

748K views

1:10

Meet the Man Who Sleeps Only 30 Minutes for 12 Yrs

MKK The Daily Pulse

156 views

4:30

Simple Tips For Getting A Good Night Sleep | TODAY

TODAY

51K views

1:54

How Sleep Affects Your Brain

Dana Foundation

282K views

10:00

Getting Enough Quality Sleep (One INSANE Benefit!)

The Fit Mother Project - Fitness For Busy Moms

3.2K views

3:58

What Happens to Your Body on Little Sleep?

ABC News

1.1M views

1:27

8 Benefits of Getting Quality Sleep

Mayo Clinic

24K views

12:54

What Would Happen if You Only Got 5 Hours of Sleep Per Night - NOT GOOD!

Dr. Eric Berg DC

474K views

11:43

How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication

Therapy in a Nutshell

1.8M views

10:30

How to Sleep Less & Sleep Better

Sadhguru

4.4M views

8:09

Proven Sleep Tips | How To Fall Asleep Faster

Doctor Mike

4.2M views

3:58

How to fall asleep and sleep fast

AbrahamThePharmacist

755K views

1:58

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

Insider Tech

444K views