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| Name | 11 Surprising Infrared Sauna Benefits |
| Video Uploader | Video From Michael Kummer |
| Upload Date | This Video Uploaded At 06-09-2023 15:06:30 |
| Video Discription | Infrared saunas offer many of the same benefits as traditional steam saunas, as well as a few additional benefits that result from the use of light to create heat. I've been using IR saunas as part of my wellness routine for over two years, and in this video, I'll rundown some of the key reasons why you should consider getting one. [Discount Codes] Sunlighten Solo Infrared Sauna Discount: Get $250 off Sunlighten with code "Michael Kummer" https://michaelkummer.com/go/sunlightenpricing Sunlighten mPulse Infrared Sauna Discount: Get $600 off mPulse with code "Michael Kummer" https://michaelkummer.com/go/sunlightenmpulse Redwood Outdoors Panorama Sauna Use code MK250 for $250 off any purchase over $3,500 https://michaelkummer.com/go/PANO-TH-6 https://michaelkummer.com/go/redwoodoutdoorsshop Sun Home Saunas Infrared Sauna Blanket Discount: Use code MKUMMER to get $100 off https://michaelkummer.com/go/sunhomesaunablanket [Chapter Markers] 0:00 - Intro 0:32 - Benefit #1: Relieves Stress and Tension 1:06 - Benefit #2: Improves Circulation and Blood Flow 2:07 - Benefit #3: Lowers Your Blood Pressure 2:25 - Benefit #4: Reduces Your Pain 3:14 - Benefit #5: Mimics a Cardiovascular Workout 4:00 - Benefit #6: Promotes Weight Loss 4:58 - Benefit #7: Induces a Healthy Dose of Heat Stress 5:56 - Benefit #8: Helps You Detox 6:31 - Benefit #9: Increases Your Flexibility and Range of Motion 7:44 - Benefit #10: Causes a Spike in Growth Hormone Release 9:08 - Benefit #11: Improves Your Skin Health 9:56 - Side Effects of Infrared Sauna 11:40 - My Closing Thoughts [Links] 11 Infrared Sauna Benefits:https://michaelkummer.com/health/infrared-sauna-benefits/ Steam Sauna vs. Infrared Sauna Blog Post: https://michaelkummer.com/health/steam-vs-infrared-sauna/ Sunlighten mPulse Infrared Sauna Review Video: https://youtu.be/d4WrHMvclKU Sunlighten mPulse Infrared Sauna Review Blog Post: https://michaelkummer.com/health/sunlighten-mpulse-review/ Sunlighten Solo Infrared Sauna Review: https://michaelkummer.com/health/sunlighten-solo-review/ Redwood Outdoors Steam Sauna Review Video: https://youtu.be/HwVAq3VcygI Redwood Outdoors Steam Sauna Review Blog Post: https://michaelkummer.com/health/thermowood-steam-sauna-review/ Benefits of Using Sauna and Ice Bath Together: https://michaelkummer.com/health/ice-bath-and-sauna/ Red Light Therapy Benefits: https://michaelkummer.com/health/red-light-therapy-benefits/ [Follow me on social media] Twitter: https://twitter.com/mkummer82?lang=en Instagram: https://www.instagram.com/mkummer82/?hl=en Facebook: https://www.facebook.com/realmichaelkummer/ [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code. [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. #InfraredSauna #StressRelief #Biohacking |
| Category | People & Blogs |
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