Hellow guys, Welcome to my website, and you are watching BEST Exercises and Progressions for Training the Gluteus Medius (Science | Research Based). and this vIdeo is uploaded by E3 Rehab at 2021-02-14T06:00:08-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | BEST Exercises and Progressions for Training the Gluteus Medius (Science | Research Based) |
| Video Uploader | Video From E3 Rehab |
| Upload Date | This Video Uploaded At 14-02-2021 14:00:08 |
| Video Discription | 💪 Get our Hip Resilience program here: https://e3rehab.com/programs/resilience/hip-resilience/ Here are some of the best ways to train the gluteus medius based on anatomy, biomechanics, and research. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: https://www.youtube.com/@e3rehab?sub_confirmation=1 INSTAGRAM: https://www.instagram.com/e3rehab TWITTER: https://twitter.com/E3Rehab FACEBOOK: https://www.facebook.com/e3rehab TIKTOK: https://www.tiktok.com/@e3rehab Intro (0:00) Anatomy & Function (0:21) Best Non-Weight Bearing Exercises (1:57) Best Weight Bearing Exercises (3:17) Why Try to Isolate the Gluteus Medius? (6:09) Summary & Practical Recommendations (7:32) Limitations (8:26) P odcast discussing limitations: https://open.spotify.com/episode/1PCXr0Y3ZR62VPR3Uorq4P?si=LFZ4IyGhQbqRc1tn_PRioQ ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional. |
| Category | Education |
| Tags | Education Download MP4 | Education Download MP3 | Education Download MP4 360p | Education Download MP4 480p | Education Download MP4 720p | Education Download MP4 1080p |
