Hellow guys, Welcome to my website, and you are watching Inner Wisdom, Joy, and Peace Deep Sleep Meditation / Mindful Movement. and this vIdeo is uploaded by The Mindful Movement at 2021-06-29T02:59:40-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Inner Wisdom, Joy, and Peace Deep Sleep Meditation / Mindful Movement |
| Video Uploader | Video From The Mindful Movement |
| Upload Date | This Video Uploaded At 29-06-2021 09:59:40 |
| Video Discription | We all have an inner companion. You might think of this companion as a best friend that is always within us. Every time you come to your meditation practice, this inner companion, is with you. This inner companion is your breath, and it has an immense wisdom about you and your needs if you choose to connect and listen. It connects your body and mind for nourishment and healing. Tonight, as you drift easily to sleep, and while you sleep soundly throughout the night, build a sense of safety, connect with your inner companion, and experience happiness and contentment. Some of the inspiration for this practice includes the wonderful conversation about your inner companion with EMDR Therapist Rebecca Strong: https://youtu.be/4NQBPtiIQGM And Thank you to my friend James Crader for the beautiful image of an internal hug referenced in the practice. We hope to have him on the podcast soon! https://www.jamescrader.com/ “Knowledge speaks, but wisdom listens.” Jimi Hendrix Meditation written and Read by Sara Raymond Music Credit: Enlighten Me (Theta) by Christopher Lloyd Clarke from www.enlightenedaudio.com Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. --------------------------------------------- RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content https://www.themindfulmovement.com/Members-Oasis RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download https://themindfulmovement.com/recordings-store/ --------------------------------------------- Free Programs FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. https://www.themindfulmovement.com/new-beginnings 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovement.com/21day-commitment 7-day Foundations of Meditation Course: https://www.themindfulmovement.com/foundations-of-meditation --------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovement.com/offer-page BUILD SELF-WORTH: https://www.themindfulmovement.com/self-worth RELEASE ANXIETY: https://www.themindfulmovement.com/Anxiety-course REGAIN CONFIDENCE: https://www.themindfulmovement.com/Building-Confidence HEALING HYPNOTHERAPY: https://www.themindfulmovement.com/healing-hypnotherapy --------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara: https://www.themindfulmovement.com/90-minute-session PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovement.com/1-1-coaching-with-les --------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/ And on Instagram https://www.instagram.com/themindfulmovementpodcast/ #sleepmeditation #innerwisdom #fallasleep |
| Category | Howto & Style |
| Tags | intentional living | self-awareness | mindfulness | mindful | mindful movement | meditation |
