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| Name | GROUNDING EXERCISES FOR ANXIETY || 54321 GROUNDING TECHNIQUE |
| Video Uploader | Video From Heather Evans Coaching |
| Upload Date | This Video Uploaded At 17-10-2019 17:00:00 |
| Video Discription | GROUNDING EXERCISES FOR ANXIETY || 54321 GROUNDING TECHNIQUE As someone who lives with anxiety, there are a variety of grounding techniques I use to help me with managing anxiety. The is the 54321 grounding technique (also known as the 54321 anxiety technique). You can learn grounding techniques to help you with managing anxiety without medication. This is another way to practice coping skills for anxiety and depression. This grounding technique is an effective way to approach your anxiety management, can be used for managing anxiety attacks, and can enhance your anxiety attack coping skills. Learn how to do this grounding activity (and five senses mindfulness meditation) for anxiety and use it whenever you need it. I’m Heather Evans, a Self-Care and Empowerment Coach for individuals around the world. For additional support, be sure to book your FREE 50-Minute Empowerment Session with me here: https://heatherevanscoaching.com/transformational-coaching/ Download your 50 Simple Self-Care Tips for Everyday Living here: https://mailchi.mp/714f6aba6020/50-simple-self-care-tips SELFLOVE Sessions Self-Paced Online Program (USD $47!): https://the-inner-fire-with-heather-evans.teachable.com How to Be Your Own Superhero: https://www.youtube.com/watch?v=hzK297fA7Ms The Burnout Epidemic: https://www.youtube.com/watch?v=fgmh85D_Aus Busting Myths About Healthy Boundaries: https://www.youtube.com/watch?v=Ch8dFh_4UrM Get Out of Compare and Despair: https://www.youtube.com/watch?v=lABFZMXUzZw Tips to Overcome Negative Self-Talk https://www.youtube.com/watch?v=OP3boEnP_Vg&t The One Question you need to ask yourself: https://youtu.be/VCqkBFKCMes How to Overcome Anxiety and Overwhelm: https://www.youtube.com/watch?v=TxN3X8fnCbQ Find out more about Self-Care and Empowerment Coaching at https://heatherevanscoaching.com Join Ignite! A VIP Facebook group for women soulpreneurs: https://www.facebook.com/groups/ignitewomenentrepreneurs/ Say hi on social: Facebook: https://facebook.com/heatherevanscoaching Instagram: http://instagram.com/heatherevanscoaching YouTube: https://www.youtube.com/heatherevanscoaching Music: Epidemic Sound #groundingexercisesforanxiety #groundingtechniquesforanxiety #54321grounding |
| Category | Howto & Style |
| Tags | managing anxiety without medication | grounding exercises for anxiety | managing anxiety attacks | Grounding exercises for anxiety | 54321 grounding exercise | grounding exercise for anxiety | 54321 grounding technique | 54321 grounding for anxiety | mindfulness for anxiety and depression | mindfulness for anxiety | how to overcome anxiety | mindfulness for anxiety relief | coping skills for anxiety and depression | 54321 anxiety technique | mental health | mindfulness for anxiety and stress |
