Hellow guys, Welcome to my website, and you are watching 5-4-3-2-1 Grounding Exercise: Coping with Panic, Anxiety & Emotions. and this vIdeo is uploaded by Self-Help Toons at 2021-04-19T06:30:05-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 5-4-3-2-1 Grounding Exercise: Coping with Panic, Anxiety & Emotions |
| Video Uploader | Video From Self-Help Toons |
| Upload Date | This Video Uploaded At 19-04-2021 13:30:05 |
| Video Discription | Use the 5-4-3-2-1 grounding technique to calm anxiety and panic attacks, and as a coping skill for emotion regulation. This coping exercise helps gets us out of heads or our emotional state by connecting with our senses. Please check out my Best Breathing Technique for Panic Attacks, Anxiety and Emotion Regulation https://youtu.be/bCEC9RUoEnw , and if you'd like to support my channel, please see links below ⬇️⬇️ ❤️ Join my channel with the JOIN button next to SUBSCRIBE 🙏 Become A Patron https://www.patreon.com/SelfHelpToons ☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelptoons ▶️ Related videos: Stop Panic Attacks and Break the Panic Cycle https://youtu.be/rUXXPJOlXow How to Stop a Panic Attack With CBT https://youtu.be/Ymetfote8W0 🔗 Self-Help Toons Website https://www.selfhelptoons.com 🔷 Twitter https://twitter.com/gregdorter Sight, Touch, Hearing, Smell and Tasting Icons by heathersabrina from the Noun Project thenounproject.com Cartoon People by Vector Toons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons |
| Category | Education |
| Tags | grounding technique for anxiety | grounding exercise for anxiety | grounding exercise for panic attacks | grounding technique for panic attacks | how to calm emotions | how do I calm my emotions | dbt emotion regulation | coping technique | coping skill |
