Hellow guys, Welcome to my website, and you are watching 3 Minute Guided Breathing Meditation - Relief from Intense Anxiety. and this vIdeo is uploaded by MindfulPeace at 2020-08-10T06:00:03-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 3 Minute Guided Breathing Meditation - Relief from Intense Anxiety |
| Video Uploader | Video From MindfulPeace |
| Upload Date | This Video Uploaded At 10-08-2020 13:00:03 |
| Video Discription | This is a short and quick 3 minute guided breathing meditation talk down to help you recognize symptoms of anxiety and get a talk down for a mental reset. My voice and the music are designed to give fast relief, whether you are having an anxiety attack, or just want to reduce stress and calm your mind. Try this fast meditation anytime you notice those anxious or distracting thoughts. You may be in a social situation, or alone by yourself. Whatever the case, it is always good to breathe deeply and allow yourself back to the present moment - Keeping a clear mind and a healthy body. Just so you know: I created a 12-page meditation guide that I want to give you for free! Just visit my website and join my mailing list at: http://www.mindfulpeacejourney.com and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find it beneficial. Thank you! SUPPORT US ON PATREON AND GET SOUNDCLOUD STREAMING: 🙏https://www.patreon.com/mindfulpeace/ --------- SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE: 💛http://www.youtube.com/c/mindfulpeace/ ---------- JOIN OUR FACEBOOK PAGE: 🤝https://www.facebook.com/mindfulpeacejourney/ The beautiful visuals are by Molly Christenson. Please note: This content is for educational/entertainment purposes only. No information is to be taken as medical or professional advice. All dialogue and music is original by Mindful Peace Journey. Thank you for watching and please subscribe! #anxiety #guidedmeditation #meditationmusic |
| Category | Education |
| Tags | Education Download MP4 | Education Download MP3 | Education Download MP4 360p | Education Download MP4 480p | Education Download MP4 720p | Education Download MP4 1080p |
