Hellow guys, Welcome to my website, and you are watching BEGINNER'S GUIDE TO MEDITATION » for a positive & productive day (part 1). and this vIdeo is uploaded by Pick Up Limes at 2017-08-13T11:09:33-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | BEGINNER'S GUIDE TO MEDITATION » for a positive & productive day (part 1) |
| Video Uploader | Video From Pick Up Limes |
| Upload Date | This Video Uploaded At 13-08-2017 18:09:33 |
| Video Discription | 📲 Get the Pick Up Limes app (1-week free trial!): https://bit.ly/PUL_app 🧘🏻♀️ Watch part 2: https://youtu.be/0eKD-mDa3CA 🧘🏻♀️ Watch part 3: https://youtu.be/zFotlhvCzWc 😌 Where I learned Vipassana meditation: http://satipatthana.ca Increase positive energy, calmness and productivity throughout the day with a short morning meditation. You can also use meditation in the evening to unwind, relax, and destress. This series teaches the basics of mindfulness meditation for beginners. In this episode, we practice: finding a comfortable seat, bringing your attention to the breath, and becoming aware of any sensations and thoughts that enter into the mind while meditating. We will explore what to do with these thoughts and emotions in the next video. 💌 Sign-up for our newsletters: http://bit.ly/PUL_newsletters 🎥 Film & photography gear we use: https://bit.ly/PUL_filming_gear 🎶 "Garden Music" by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License. http://creativecommons.org/licenses/by/3.0/ STAY CONNECTED » Website: http://www.pickuplimes.com » Instagram: https://www.instagram.com/pickuplimes/ » Facebook: https://www.facebook.com/pickuplimes/ » Pinterest: https://www.pinterest.com/sadiabadiei/ » LinkedIn: https://www.linkedin.com/in/sadiabadiei/ Metta, always, ❤ Sadia |
| Category | People & Blogs |
| Tags | meditation | meditation guide | meditation beginners | mindfulness | mindfulness meditation | meditation for beginners | meditation basics | meditation self-love | meditation exercise | meditation anxiety | depression | vegan | health | meditation sleep | meditation explained | meditation energy boost | meditation guided short | morning meditation | evening meditation | awareness | mindfulness breathing | morning guided meditation | guided meditation | productive day | increase happiness | productivity |
