Hellow guys, Welcome to my website, and you are watching Yoga Class for Splits: Stretch + Strengthen into Hanumanasana. and this vIdeo is uploaded by Yoga with Allie Van Fossen at 2018-03-11T01:00:01-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Yoga Class for Splits: Stretch + Strengthen into Hanumanasana |
| Video Uploader | Video From Yoga with Allie Van Fossen |
| Upload Date | This Video Uploaded At 11-03-2018 09:00:01 |
| Video Discription | Who's ready to stretch + strengthen into hanumanasana with me, yogis? Unroll those mats for my yoga class for splits! To prepare for hanumanasana, we begin with movements to awaken the hamstrings, hip flexors & quads, move into a standing flow to stretch & strengthen both legs before shimmying our way into split pose. Invite yourself to view the duality of reaching for extremes & returning inward to the midline in this yoga class for split pose! Looking to deeply explore various yoga poses? Join me for my 30 Pose Yoga Journey Challenge - https://www.youtube.com/playlist?list=PLUTRhGw66uD5ER7Z56a8IP66kfXiC9yRt Yoga Class for Hamstring Strength - https://youtu.be/GlPCwbWkAIk Yoga Flow for Hamstring Flexibility - https://youtu.be/AnjmVEbwE9Q Where we filmed this beautiful video - https://www.sugarridgeantigua.com/ 🔔 Subscribe for free on & off the mat at yoga & don’t forget to click the bell for new classes! LET’S CONNECT! ➡️ ❤️️WEB - https://allievanfossen.com/ ❤️️INSTAGRAM - https://www.instagram.com/allie.vanfossen/ ❤️️JOIN MY ONLINE YOGA STUDIO - https://thebodymindsoulstudio.com/ ❤️️RETREATS - https://allievanfossen.com/work-with-me/#yoga-retreats FREE YOGA CHALLENGES ➡️ 📝 7-Step Yoga Reset Guide - https://yogaresetguide.com/ 🌈 Cleanse Your Chakras Series - https://youtube.com/playlist?list=PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq 🕉️ 7-Day Chakra Yoga Challenge - https://youtube.com/playlist?list=PLUTRhGw66uD4esATmj37K1giBz2l_mo4c ✨Body Mind Soul Detox Challenge (happens twice a year) - https://bmsdetoxchallenge.com/ ALLIE’S RECOMMENDED YOGA & CAMERA GEAR ➡️ 📚Fav on & off the mat books - https://bookshop.org/shop/allievanfossen ✅ Fav Yoga Mat - https://theurbivore.com/shop/ ✅ Fav Yoga Mat - https://amzn.to/2vZn8su ✅ Yoga Block Set - https://amzn.to/3avarVr ✅ Yoga Strap - https://amzn.to/2Jn6TbX ✅ Yoga Blanket - https://amzn.to/2xAe91v ✅ Meditation Cushion - https://amzn.to/2yfEMsI ✅ Yoga Eye Mask - https://amzn.to/3buNsKe ✅ Yoga Trapeze - http://bit.ly/2bP1Jaf ✅ Yoga Wheel - https://amzn.to/33V4Hlr 📸 Main Camera - https://amzn.to/2QV5E7K 📸 Lens for 2nd camera - https://amzn.to/2wEHd80 📸 Cheaper camera option - https://amzn.to/2ULVCHn 📸 Microphone - https://amzn.to/3dIUg8K 📸 Camera Tripod - https://amzn.to/3bDGTVL 📸 Memory Cards - https://amzn.to/39ADw0w 📸 Extra Batteries - https://amzn.to/2WTZ2uh *The links above are affiliate links that support this community. 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺! Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach. I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices. PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos. DISCLAIMER: All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials. #25minuteyoga #yogaforsplits #yogasplitstutorial #Hanumanasanatutorial |
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| Tags | the journey junkie | allie the journey junkie | free yoga | intermediate yoga | hanumanasana tutorial | how to do the splits | learn splits | warm up for splits | yoga for strength | yoga for flexibility | learn hanumanasana | hamstring flow | yoga for hamstrings | yoga for splits | hamstring stretch | allie - the journey junkie | allie journey junkie | journey junkie | online yoga | thejourneyjunkie | yoga at home | yoga warm up | splits pose tutorial | splits pose | yoga class | splits yoga |
