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| Name | How to increase brain derived neurotrophic factor (BDNF)? |
| Video Uploader | Video From Tissue Recovery - Your Road to Wellness |
| Upload Date | This Video Uploaded At 03-01-2020 15:37:34 |
| Video Discription | The reduction of brain-derived neurotrophic factor (BDNF) has been shown to affect cognitive function, learning, and memory and also causes behavioral disorders. There are however several ways to increase BDNF. The following research reviewed several studies which investigated the effect of curcumin on BDNF (Sarraf P, et.al., 2019). The supplemented dose of curcumin the participants took ranged from 200 to 1820 mg per day, and the studies lasted from 8 to 12 weeks, The researchers found that curcumin significantly increased BDNF levels. Curcumin is not well absorbed unless it has been manufactured to improve absorption. In this research the dose varied quite a bit in the different studies which were included. If you take a curcumin formula shown to be better absorbed, you don’t have to take a very high dose. It is for that reason a very easy way to increase BDNF levels. ***Follow Us on Social Media | 🔔 Follow us on Facebook - https://www.facebook.com/TissueRecovery/ 🗣️ Follow us on Instagram - https://www.instagram.com/tissuerecovery/ Check out our Curcumin supplement: https://store.tissuerecovery.com/product/better-curcumin/ #bdnf #curcumin #improvememory |
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