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| Name | How Mari Llewellyn Lost 90 Pounds & Transformed Her Life Through Dedication & Healthy Habits |
| Video Uploader | Video From The Skinny Confidential |
| Upload Date | This Video Uploaded At 18-04-2022 16:59:53 |
| Video Discription | On this episode we are joined by Mari Llewellyn. Mari is an entrepreneur and founder of two successful businesses — Bloom Nutrition & Mari Fitness. Today we discuss how Mari lost 90 pounds and transformed her life through dedication and implementing healthy habits. -TIMESTAMPS- 00:00 Discussion of Personal Transformations 01:16 Discussion of BPD and Personal Relationships 09:13 Discussion of Personal Trauma and Growth 10:52 Discussion of BPD and Nutrition 12:03 Importance of Nutrition in Managing Mood Instability 19:28 Off-Topic Height Discussion 20:13 Importance of Weightlifting and Body Composition 23:25 Discussion of BPD and Weightlifting for Mood Stability 25:29 Business Transformation Through Fitness 27:50 Creating a Workout PDF and Selling Resistance Bands 28:29 Creating a Supplement Business 31:02 Wellness Routines and Personal Hacks 35:29 Wellness Routines and Personal Hacks: Morning Routine and Meditation 38:49 Off-Topic Blue Balls and Workday Routines |
| Category | People & Blogs |
| Tags | Mari Llewellyn | mari llewellyn workout | mari llewellyn weight loss | weight loss story | mari fitness | bloom nutrition | how to lose weight | mari llewellyn what i eat in a day | mari llewellyn podcast | mari llewellyn interview | mari fitness guides | marillewellyn | weight loss transformation | weight loss tips | weight loss before and after | how to lose weight without exercise | weight loss journey | mari transformation | body transformation | the pursuit of wellness | healthy meal ideas |
