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| Name | The Major Health Benefits of Chia Seeds |
| Video Uploader | Video From Healthline |
| Upload Date | This Video Uploaded At 27-03-2024 22:38:08 |
| Video Discription | Chia seeds are versatile and can be used in many recipes. Personally, I embrace their gel-like consistency by mixing them with liquid and making chia pudding. Here are 7 health benefits of chia seeds, all supported by science. 1: Highly nutritious 2: Loaded with antioxidants 3: May support weight loss 4: May lower your risk of heart disease 5: Contain many important bone nutrients 6: May reduce blood sugar levels 7: Easy to incorporate into your diet Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media. Connect with Healthline: -Website: http://www.healthline.com -Newsletters: http://www.healthline.com/newsletter-... -Facebook: http://www.facebook.com/healthline -Instagram: http://www.instagram.com/healthline -Twitter: http://twitter.com/healthline |
| Category | Education |
| Tags | healthline | healthline media | chia seed pudding | weight loss | nutrition | nutritionist |
