Hellow guys, Welcome to my website, and you are watching 8 Simple Hacks to Improve Your Health. and this vIdeo is uploaded by Ali Abdaal at 2023-09-22T06:30:28-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 8 Simple Hacks to Improve Your Health |
| Video Uploader | Video From Ali Abdaal |
| Upload Date | This Video Uploaded At 22-09-2023 13:30:28 |
| Video Discription | Get 60 days of Headspace for free: https://headspace-web.app.link/e/ALI30 Code: ALIABDAAL30 As I've got older, I've realised the true value of my health. I've started to take looking after it more and more seriously, and so in this video I share 8 of my favourite simple "hacks" that I use to improve my health, which you might like too. Enjoy x 📖 Check out my book Feel-Good Productivity here: https://www.feelgoodproductivity.com/?utm_campaign=preorder&utm_source=youtube_long&utm_medium=video_description&utm_content=8+Simple+Hacks+to+Improve+Your+Health 💌 Free Weekly Productivity Insights: https://www.aliabdaal.com/sunday Papers referenced: Meal Proximity to Sleep: https://drive.google.com/file/d/1zFWf_XYaaen5bpWtl2Ouv2k2TWkIjTR8/view Daily Steps Meta-Analysis: https://drive.google.com/file/d/17PLg7ssn3PJx8JmyNSJfnN_BkaxeJVVt/view 10,000 Steps Effects on Physical and Mental Health: https://drive.google.com/file/d/13p6wVT0qdatMH_mphmcJ6RxXqQVkE9nS/view Meditation and Stress: https://drive.google.com/file/d/13UBVcPHYhgGHDmTSxjtGL8GiKi06s_Fr/view Mood Benefits of Meditation: https://drive.google.com/file/d/1MNJitNS-y3tUN8_v63m80HBIwB3w0P4g/view WHO Protein Requirements: https://drive.google.com/file/d/1QUo4eV4lt8TbcDrjNEiRLbD3SkGBDTuw/view Benefits of Stretching: https://drive.google.com/file/d/1FCySw2z641hUOMNTJPusJhb5p4_Zp9ie/view 🍿 WATCH NEXT: The Science of Gut Health (& why it matters): https://www.youtube.com/watch?v=E3QpXj_QOqQ My Evidence-Based Sleep Routine: https://www.youtube.com/watch?v=K3eS4jr2pIo My Evidence-Based Skincare Routine: https://www.youtube.com/watch?v=OrElyY7MFVs 7 Myths Ruining Your Sleep: https://www.youtube.com/watch?v=qlf9-573MhI MY CREATOR COURSES 🎬 Check out my free 7 day email course on how to become a part-time YouTuber: https://aliabdaal.com/part-time-youtuber-crash-course/ 🏆 Creatorpreneur - My flagship course for scaling up your creative side-hustle → https://creatorpreneur.academy/course 🗣 Camera Confidence - My self-paced course on how to improve your creativity, career, or communication skills → https://cameraconfidence.aliabdaal.com/ MY FAVOURITE TOOLS & GEAR 📩 Superhuman - The BEST Email Experience - https://go.aliabdaal.com/superhuman ✍️ Shortform - The BEST Summaries of Books - https://go.aliabdaal.com/shortform 📚 Readwise - How I remember What I Read - https://go.aliabdaal.com/readwise 🎵 Epidemic Sound - Where I Get My Music - https://go.aliabdaal.com/epidemicsound ⚙️ Notion - How I Manage My Team - https://go.aliabdaal.com/notion ⏰ Rize - How I Track Time and Stay Productive - https://rize.io/aliabdaal MY OTHER SOCIALS: 🎙 My podcast Deep Dive where I interview entrepreneurs, creators and other inspiring people - https://www.youtube.com/c/DeepDivewithAliAbdaal/ 🌍 My website / blog - https://www.aliabdaal.com/ 🐦 Twitter - https://twitter.com/aliabdaal 📸 Instagram - https://instagram.com/aliabdaal 📱 TikTok - https://www.tiktok.com/@aliabdaal 👨💻 Linkedin - https://www.linkedin.com/in/ali-abdaal/ 🎥 Facebook - https://www.facebook.com/aliabdaal/ WHO AM I? If we haven’t yet before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love. ⌚️Timestamps: 0:00 Introduction 1:00 The 3-2-1 Method 2:26 10,000 Steps 4:28 The Yogi 7:00 The Data Guru 9:06 Automate Protein Intake 10:45 Mr Stretchy 12:12 The Docette Box 13:03 My Skincare Routine PS: Some of the links in this description are affiliate links that I get a kickback from 😜 |
| Category | Education |
| Tags | Ali Abdaal | Ali abdal |
