Hellow guys, Welcome to my website, and you are watching 🌰What Happens If You Eat Too Many Seeds and Nuts? | The Nutritarian Diet | Dr. Joel Fuhrman. and this vIdeo is uploaded by Dr. Fuhrman at 2022-11-17T05:04:47-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 🌰What Happens If You Eat Too Many Seeds and Nuts? | The Nutritarian Diet | Dr. Joel Fuhrman |
| Video Uploader | Video From Dr. Fuhrman |
| Upload Date | This Video Uploaded At 17-11-2022 13:04:47 |
| Video Discription | 🥬🚀 Join my free, 5-day Nutritarian challenge, and I’ll change the way you think about food – forever. https://www.drfuhrman.com/ Contrary to the popular belief that nuts and seeds are too fattening for those who want to lose weight, research suggests that nuts and seeds are actually beneficial for weight loss. Most important, nuts and seeds are healthful, natural foods that are full of beneficial nutrients and phytochemicals. In any case, it’s not the fat content of a diet that makes it healthy or not, it’s the nutrient content, specifically micronutrients (vitamins, minerals, phytochemicals). And based on their nutrient content, nuts are a health-promoting source of calories. Nuts and seeds contain a wide spectrum of micronutrients including: - LDL cholesterol-lowering phytosterols - Circulation-promoting arginine (an amino acid) - Minerals, including potassium, calcium, magnesium, and selenium - Antioxidants, including flavonoids, resveratrol, tocopherols (vitamin E), and carotenoids. Read the full article here 👉 https://www.drfuhrman.com/blog/72/nuts-and-seeds-essential-for-good-health-and-weight-loss What To Watch Next ************************************************************** Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast https://youtu.be/SJoEx_ytcs4 HOW TO MAKE DEHYDRATED SHIITAKE BLT https://youtu.be/7QzE0veSQoI Why Do You Need the Omega-3 Fatty Acids: DHA and EPA? https://youtu.be/e40kMC0TEUc Subscribe to Dr. Fuhrman's channel ************************************************************** https://www.youtube.com/channel/UCukP_U_V6N8LRkbGf8rM6YQ/?sub_confirmation=1 Follow Dr. Fuhrman on ======== Podcast: https://podcasts.apple.com/gb/podcast/eat-to-live/id1556543189 Instagram: https://www.instagram.com/joelfuhrmanmd/ Facebook: https://www.facebook.com/drfuhrman?_rdr=p |
| Category | Entertainment |
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