Hellow guys, Welcome to my website, and you are watching Easy Weekly Family Meals | CHICKEN | BEEF | SALMON | VEGGIES. and this vIdeo is uploaded by Healthy Elizabeth at 2024-06-02T13:09:13-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Easy Weekly Family Meals | CHICKEN | BEEF | SALMON | VEGGIES |
| Video Uploader | Video From Healthy Elizabeth |
| Upload Date | This Video Uploaded At 02-06-2024 20:09:13 |
| Video Discription | #familyfriendly #healthyeating #meals I know we all need a little inspiration when it comes to our weekly family meals so today I'm sharing realistic and easy meals that use all the basics: chicken, beef, salmon, and veggies! Subscribe to my channel - It's my ongoing weekly family meals/ what I eat as a mom and Nutritionist: https://www.youtube.com/@healthyelizabeth?sub_confirmation=1 My recipes can be found here: https://healthyelizabeth.com 💌 Sign up to receive my newest recipes here: https://healthyelizabeth.myflodesk.com/healthyelizabeth 📲Share what you're making with me on Instagram: https://www.instagram.com/healthyelizabeth/ Use # healthyelizabeth I've been using meats from ButcherBox lately and love it! #butcherboxpartner This post contains ButcherBox affiliate links. Use my link for free goodies: https://butcherbox.pxf.io/Kj7qrz Greek seasoning: https://amzn.to/3X5AH3C 1/4 Sheet pan: https://amzn.to/4c4mFUa yellow sweatshirt is zsupply - use my link for 15% off your first order: https://fbuy.io/zsupply/elizabethkowalcheck Salmon recipe: 2 pounds fresh salmon (wild-caught is best), cut into filets I use scissors to cut the filets ⅓ cup coconut aminos (tangy bbq flavor or any other flavor) 2 tbsp avocado oil 2 tbsp honey 1 tbsp Worcestershire sauce ½ tsp paprika ½ tsp garlic powder sea salt and pepper avocado oil spray for spraying the salmon before grilling Instructions: In a small bowl, combine all the ingredients except the salmon and whisk together. Place the salmon fillets in a baking dish and pour the marinade over the salmon. Cover and marinate for 30 minutes. Preheat the grill to 375℉- 400℉. Clean the grates with a brush and then oil the grates with avocado oil. Place the salmon skin side down directly on the grates. Close the lid and cook the salmon for 4-5 minutes. Then flip the salmon and grill for another 3-4 minutes. (Cooking until salmon reaches 145℉.) (Feel free to carefully rotate the salmon 90° halfway through cooking the last 3-4 minutes for beautiful cross-hatch grill marks.) Remove from the grill to a plate and serve! Meatballs: 1 sweet onion, peeled and quartered ½ cup fresh Italian parsley 1 clove garlic, peeled 1 pound lean ground beef 1 tsp greek seasoning ½ tsp sea salt ¼ tsp black pepper INSTRUCTIONS Preheat the oven to 375℉. In the bowl of a food processor (or in a mixing bowl), add the onion, garlic, and parsley. Pulse the ingredients a few times until they are finely chopped. Add the ground beef and seasonings to the food processor and pulse a few times until everything is well combined. Use a mini muffin scoop to make the meatballs. Place the meatballs on a baking sheet and bake at 400℉ for 15 minutes until fully cooked and golden. Dipping sauce: ½ cup mayo (made with avocado oil) 2-3 cloves garlic, crushed or finely minced or roasted garlic cloves 2 tbsp avocado oil 1 tbsp lemon juice sea salt and pepper to taste optional: handful fresh basil leaves Chickpea Salad: 2 cans chickpeas (drained and rinsed) 8 oz mozzarella pearls (or chopped mozzarella) 1 medium heirloom tomatoes, roughly chopped or in wedges ½ medium sweet onion, sliced 1 cup cucumbers, quartered then sliced 3 tbsp date syrup 3 tbsp balsamic vinegar 2 tbsp olive oil (or avocado oil) salt and pepper to taste ¼ cup fresh basil leaves, sliced optional Links: unbleached parchment paper sheets: https://amzn.to/4bHiw98 favorite baking sheets: Salt and pepper crocks: https://shopstyle.it/l/b6VNJ olive wood cooking utensils: https://amzn.to/3yrc8Eg Glass meal prep containers with white sand lids: https://amzn.to/3Lz2VNE Breville Smart Oven Air Fryer Pro: https://amzn.to/3KXvLpS Copper Lid Spice Jars: http://shrsl.com/46xc2 Knife set: https://amzn.to/4aodiO8 FTC: This post contains affiliate links. |
| Category | People & Blogs |
| Tags | Easy Weekly Family Meals | CHICKEN | BEEF | SALMON | VEGGIES | Weekly family meals | family meal ideas | what we eat in a week | the best chicken | the best beef | ground beef | the best salmon | grilled salmon | marinades | sheetpan meals | veggie sides | healthy elizabeth | food vlog |
