Hellow guys, Welcome to my website, and you are watching FOOD PYRAMID || HEALTHY DIET || HEALTHY PLATE || SCIENCE VIDEO FOR CHILDREN. and this vIdeo is uploaded by Make It Easy Education at 2020-01-20T05:53:05-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | FOOD PYRAMID || HEALTHY DIET || HEALTHY PLATE || SCIENCE VIDEO FOR CHILDREN |
| Video Uploader | Video From Make It Easy Education |
| Upload Date | This Video Uploaded At 20-01-2020 13:53:05 |
| Video Discription | THIS VIDEO DESCRIBES THE FOOD PYRAMID. IT EXPLAINS ABOUT THE HEALTHY AND BALANCE DIET. IT EXPLAINS ABOUT HOW A HEALTHY PLATE SHOULD BE. IT IS EASY TO UNDERSTAND FOR KIDS AND CHILDREN. It provides us the nutrients and energy to develop and grow, be active and healthy, to move, play, work, think and learn. each food we eat contains particular nutrition such as carbohydrates, protein, vitamins, minerals, fats, etc, which are very necessary for our physical and mental growth. Food is the third most essential thing for life after air and water. for healty living we should have a healty and balanced diet.A healthy diet or balanced diet is a diet that contains the right amounts of all the food groups A healthy diet includes more foods that come from plants and very less convenience foods or processed food. Humans need a certain amount of calories and nutrients to stay healthy. Average daily guidelines recommend around 2500 calories for men and 2000 calories for women. the food we eat daily, plays various role in our body. A healthful, balanced diet includes foods from five groups. grains group . vegetable group fruit group milk group protein group grains: daily caloric intake come from grains. grains that a person eats daily are rice, wheat, quinoa, oats, barley. these are used to make food like bread , cereals, chapathi, pasta. try to use Whole grains food. they are prepared using the entire grain, including the hull or outer shell. They provide more nutrition. Refined grain food has poor nutritional value because the hull of the grain, is removed during the refining process. grains are rich in carbohydrate. it gives energy for our body. vegetable : The vegetable group includes : leafy greens like kale, spinach, cabbage, lettuce red or orange vegetables like carrot , beetroot starchy vegetables like potato, tropica legumes like beans and peas other vegetables, such as eggplant , lady's finger, capsicum, brocolli. vegetables are a good source of vitamins , minerals and fibre, we can eat vegetables raw or cooked. it is important to remember that cooking vegetables removes some of their nutritional value. Fruits : A balanced diet also includes plenty of fruit. it is better to eat whole fruit instead of its juice. FRUITS are a good source of vitamins and minerals and fibre. dairy group : it includes milk, yohurt, cheese, butter. it is rich in calcium ,fat and protein. protein group : Nutritious protein group includes, meat fish, egg beans, peas, and legumes nuts these foods are rich in protein and also has fat. FOOD PYRAMID Grains forms the base of the food pyramid. Above grains comes the fruits and vegetables.above this is protein and dairy foods. at the top of the pyramid is the oil, salt and sugar items.only less amount of this should be consumed. A healthy diet should include a varied selection of foods in proper quantity. your plate, should be like this. Fill a quarter of your plate, with grains e.g. brown rice, wholemeal bread, rolled oats. they are called, energy giving food. Fill a quarter of your plate, with protein food , like,meat , poultry, seafood, eggs, nuts, beans, tofu.they are called, body building food. Fill half your plate, with fruit and vegetables. vegetables and fruits are called, health giving food. ALONG with this, add dairy products, like, milk ,yohurt ,cheese. drink plenty of water, at least 6 to 8 glasses a day.it helps, to keep our body, hydrated. Follow us on Facebook : https://www.facebook.com/Make-It-Easy-Education-109595893776445/ For more videos please visit : https://www.youtube.com/channel/UCW7WugaHVra-5NaONjZmwGQ Make It Easy education is the passport to the knowledgeable future. Our main motive is to educate and encourage students to think wisely in the different field. Make It Easy Education makes learning a easy process.It can be viewed by anyone within any age group. The information is easy and simple to understand . Make It Easy Education aims in making your competitive life easier. |
| Category | Education |
| Tags | food pyramid | balance diet | healthy diet | healthy food | healthy plate | grains | fruits | vegetables | protein | dairy | food pyramid for kids | food group | the food pyramid | videos for children | videos for kids | educational videos | educational videos for kids | school | primary | make it easy education | makeiteasy | makeiteasyeducation | science | evs |
