Hellow guys, Welcome to my website, and you are watching स्प्राउट्स भेल | Sprouts Bhel | Protein Filled Snack | Protein Salad | Sanjeev Kapoor Khazana. and this vIdeo is uploaded by Sanjeev Kapoor Khazana at 2021-11-07T01:30:05-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | स्प्राउट्स भेल | Sprouts Bhel | Protein Filled Snack | Protein Salad | Sanjeev Kapoor Khazana |
| Video Uploader | Video From Sanjeev Kapoor Khazana |
| Upload Date | This Video Uploaded At 07-11-2021 08:30:05 |
| Video Discription | Bhel turning healthier is like a dream come true. Learn how to make sprouts and make a quick bhel with it to treat your taste buds. SPROUTS BHEL Sprouted bhel is a super healthy recipe, full of protein, nutrients and fiber. Wash and soak moong and moth. Tie them in a cloth to make sprouts. Boil the sprouts in salted water. Now to make a bhel, add sprouts, chana dal namkeen, tomato, onion, chutney, puffed rice, spices, grated carrot, beetroot, pomegranate seed and all that you want to add. Enjoy it when you're feeling snacky but also want to be healthy! " 1:50 add Moong sprouts 2:07 add boiled potatoes 2:29 add Green chutney 2:52 Add puffed Rice 3:19 Garnish with beetroot" #स्प्राउट्सभेल #SproutsBhe #HealthyProteinSaladRecipes #SanjeevKapoorKhazana Ingredients ½ cup whole green gram (sabut moong) ½ cup moth beans (matki) Salt to taste 2 medium potatoes, boiled, peeled and chopped 4-6 tbsps chopped onions 4-6 tbsps chopped tomatoes 4 tbsps roasted and peeled peanuts + for garnish 4 tbsps chana dal ¬namkeen + for garnish Black salt to taste A pinch of chaat masala A pinch of red chilli powder 3 tbsps green chutney 5 tbsps date and tamarind chutney 2 tsps red chilli – garlic chutney 1 lemon 8-10 crisp papdis + for garnish 2 tbsps chopped raw mango + for garnish 2½ cups puffed rice 2 tbsps nylon sev + to sprinkle 2 tbsps chopped fresh coriander Grated carrots for garnish Grated beetroot for garnish Chopped pineapple for garnish Fresh pomegranate pearls for garnish Method 1. Take green gram and moth beans in a bowl. Wash thoroughly. Add sufficient water and soak for 6-8 hours. 2. Drain the water. Transfer the soaked green gram and moth beans in a muslin cloth and tie properly. Set aside in a warm place for 6-8 hours. 3. Alternately, transfer the soaked green gram and moth beans in a strainer, cover with a lid and set aside in a warm place for 6-8 hours. 4. Heat sufficient water in a deep nonstick pan. Add the sprouts, salt and blanch for 2 minutes. Drain the sprouts and put in chilled water so as to avoid excess cooking. Set aside. 5. Drain the water and transfer the sprouts in a bowl. Add potatoes, onions, tomatoes, peanuts, chana dal namkeen, black salt, chaat masala, red chilli powder, green chutney, date and tamarind chutney and red chilli garlic chutney. 6. Squeeze lemon, crush papdis and add to the bowl. Add raw mango, puffed rice, nylon sev, coriander and mix well. 7. Transfer in a serving bowl. Sprinkle sev, carrots, beetroot, chana dal namkeen, peanuts on top. 8. Garnish with raw mango, pineapple, chopped coriander, pomegranate pearls and serve with papdi. Watch More Related Videos: "https://www.youtube.com/watch?v=UFj7j1rrIs0 2. चिकपी अँड एवोकाडो सलाद | Chickpeas and Avocado Salad | Sanjeev Kapoor Khazana https://www.youtube.com/watch?v=fodvETPJK3M 3. रेड बीन्स अँड ब्राउन राइस सलाद | Red Bean and Brown Rice Salad | Sanjeev Kapoor Khazana https://www.youtube.com/watch?v=4spUFB3ez9g 4. चिकन पास्ता सलाद | Chicken Pasta Salad | Sanjeev Kapoor Khazana https://www.youtube.com/watch?v=o3nLttaluCM 5. स्वीट कॉर्न सलाद | Sweet Corn Salad | Sanjeev Kapoor Khazana https://www.youtube.com/watch?v=GwNxY0_IkrI 6. मिलेट अँड फिग सलाद | Millet and Fig Salad | Sanjeev Kapoor Khazana https://www.youtube.com/watch?v=LGm-QdPFOm4 7. ग्रिल्ड स्ट्रॉबेरी फेटा सलाद | Grilled Strawberry Feta Salad | Sanjeev Kapoor Khazana https://www.youtube.com/watch?v=l_RbBKjebyU 8. पोटेटो एग सॅलड | Potato Egg Salad | Sanjeev Kapoor Khazana https://www.youtube.com/watch?v=ZzAIjH9qgkQ 9. Tabouli Salad | #LockdownDiaries | Tushar Arekar | #FansAtHome | Sanjeev Kapoor Khazana https://www.youtube.com/watch?v=HoGNj74uz0U 10. Waldorf Salad | #LockdownDiaries | Vinisha Shrimal | #FansAtHome | Sanjeev Kapoor Khazana https://www.youtube.com/watch?v=06yb8A6pEdM" Click to Subscribe: http://bit.ly/1h0pGXf For more recipes : http://www.sanjeevkapoor.com To get recipes on your Google or Alexa devices, click here : https://www.klovechef.ai/signup Best cooked in Wonderchef Kitchenware. Buy Now on : https://goo.gl/eB9kQq Facebook : http://www.facebook.com/ChefSanjeevKapoor Twitter : https://twitter.com/sanjeevkapoor #SanjeevKapoor #SproutsBhel, अंकुरित मूंग भेल, नाश्ते के लिए स्प्राउट्स भेल बनाएं, Healthy moong dal sprouts bhe, Spicy moong dal sprouts bhel, chatpati moong dal sprouts bhel with onion and tomato. weight loss recipe of moong dal sprouts bhel, मुंग की भेल, How to make moong dal sprout green salad, मुंग स्प्राउट्स भेल घर पर बनाये, मोठ अंकुरित करके चाट बनायें, Protein moong sal sprout salad,tasty moong dal bhel, Easy moong dal sprouts bhel. Sprouted moth chaat with green vegies, moong dal sprouted chaat with daahi, Sanjeev Kapoor Khazana |
| Category | Howto & Style |
| Tags | अंकुरित मूंग भेल | नाश्ते के लिए स्प्राउट्स भेल बनाएं | Healthy moong dal sprouts bhe | Spicy moong dal sprouts bhel | मुंग की भेल | How to make moong dal sprout green salad | मुंग स्प्राउट्स भेल घर पर बनाये | मोठ अंकुरित करके चाट बनायें | Protein moong sal sprout salad | tasty moong dal bhel | Easy moong dal sprouts bhel. Sprouted moth chaat with green vegies | moong dal sprouted chaat with daahi | Sanjeev Kapoor Khazana |
