Hellow guys, Welcome to my website, and you are watching BALANCED BOWLS / FULL RECIPES. and this vIdeo is uploaded by Tish Wonders at 2021-09-26T11:47:30-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | BALANCED BOWLS / FULL RECIPES |
| Video Uploader | Video From Tish Wonders |
| Upload Date | This Video Uploaded At 26-09-2021 18:47:30 |
| Video Discription | EBOOKS https://tishwonders.co.uk/shop/ SOCIAL MEDIA: https://www.instagram.com/tishwonders/ CONTACT: tishwondershealth@gmail.com All bowls serve 2 JERK & HONEY SALMON BOWL Salmon: 2 salmon fillets 1 ½ tsp jerk seasoning (will vary depending on spice of blend) 2 tbsp. extra virgin olive oil ½ tsp. honey 1 tsp. garlic powder sea salt & black pepper Avocado & mango salsa: 1 mango 1 avocado 2 spring onions ½ red onion 1 lime (juice) sea salt ¼ scotch bonnet (no seeds) Handful fresh coriander Black rice: 1 cup black rice (soaked) 1 ½ cup water sea salt 1 tbsp. furikake AUBERGINE, CORN & SALSA BOWL Black bean & cumin quinoa: 1 ½ cup cooked quinoa 2 spring onions ½ red pepper 100g cooked black beans 40g fresh coriander Cumin dressing: 1/3 cup extra virgin olive oil ½ lime (juice) ½ tsp. cumin powder 1/8 tsp. cayenne pepper sea salt & black pepper Cherry tomato salsa: 220g cherry tomatoes 1 small red onion 20g fresh coriander 1 garlic clove ½ tsp. chipotle paste 1 lime (iuice) sea salt Chilli buttered corn: 2 corn on the cob or 350g corn kernels 1 spring onion 25g butter ½ chilli (vary depending on spice) 20g fresh coriander 1 tsp. garlic powder sea salt Griddled aubergine: 1 aubergine 1 tbsp. garlic powder 1 tbsp. cumin seeds ½ tsp. smoked paprika sea salt & black pepper extra virgin olive oil LEMON GARLIC & HERB CHICKEN BOWL Chicken: 2 chicken breast 1 tbsp. mixed dried herbs 1 tsp. garlic powder 4 chunky garlic cloves 1 tbsp. tamari sea salt & black pepper extra virgin olive oil Herby yogurt: 300g yogurt of choice (I used coconut) 20g fresh mint 20 fresh dill Salad: 100g cherry tomatoes 1 red pepper 1 green pepper ½ cucumber ½ red onion 80g olives extra virgin olive oil sea salt 1 tbsp. lemon juice 1 tbsp. dried oregano |
| Category | Howto & Style |
| Tags | Buddha Bowls | balanced bowls | Tish Wonders buddha bowl recipes | Tish Wonders | Tish Wonders recipes | vegan recipes | easy vegan recipe | paleo recipes | lunch recipes | healthy recipes | chicken salad | salmon bowl | salmon recipe | jerk salmon | cooking | seasonal cooking | corn recipe | aubergine | quinoa recipe | healthy living | lifestyle | easy recipes | balanced bowl recipes |
