Hellow guys, Welcome to my website, and you are watching Age Related Heart Rate Formulas Don't Work, Use THIS Instead. and this vIdeo is uploaded by Coach Parry at 2022-06-02T05:00:31-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Age Related Heart Rate Formulas Don't Work, Use THIS Instead |
| Video Uploader | Video From Coach Parry |
| Upload Date | This Video Uploaded At 02-06-2022 12:00:31 |
| Video Discription | Today Sport Scientists Lindsey Parry, Devlin Eyden and Shona Hendricks tell you why shouldn't be using 220 minus age to calculate your training zones and what to use instead. If you're over 50, make sure you grab your seat in our upcoming Faster Beyond 50 Masterclass: https://coachparry.com/0b51-Faster-Beyond-50-Masterclass When you're ready, we'd love to help you become a better runner: Grab our full mobility flow here: https://coachparry.com/9m8u-Mobility-Flow Grab a strength plan for runners here: https://coachparry.com/9jhi-Strength-Training And a training plan here: https://coachparry.com/kk76-Training-Plans What is in this video: 00:00 Introduction 00:18 Where did 220 minus age come from? 01:34 Why we don't like 220 minus age 03:18 What do we prefer to use #CoachParry #220minusAge #Running |
| Category | Sports |
| Tags | Sports Download MP4 | Sports Download MP3 | Sports Download MP4 360p | Sports Download MP4 480p | Sports Download MP4 720p | Sports Download MP4 1080p |
