Hellow guys, Welcome to my website, and you are watching Greater Trochanteric Bursitis (Hip Bursitis) Pain Relief. and this vIdeo is uploaded by AskDoctorJo at 2020-08-31T08:07:32-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Greater Trochanteric Bursitis (Hip Bursitis) Pain Relief |
| Video Uploader | Video From AskDoctorJo |
| Upload Date | This Video Uploaded At 31-08-2020 15:07:32 |
| Video Discription | Greater trochanteric bursitis, aka hip bursitis, can be very painful. It can be caused by trauma to the area, a tight IT band/TFL, or even an issue somewhere else in the body, like the back, knees, or ankles. Buy a worksheet with these Hip Bursitis moves at https://www.askdoctorjo.com/greater-trochanteric-worksheet These stretches & exercises may help relieve the pain caused by Greater Trochanteric Bursitis. Start off with stretching on the floor, bed, or couch. An IT band stretch with a strap and a figure four stretch are great ways to stretch out the IT band, TFL, and glutes to loosen up the hip area. Next, for strengthening, a four way hip lying down for hip flexion, hip abduction, hip extension, and hip adduction will help balance and strengthen your muscles. Hip rollouts in hooklying and clamshells are also great ways to strengthening the hip area. Finally, a standing IT band stretch, or I like to call it the ballerina stretch, will help stretch the whole body from the ankles to the shoulders. Related Videos: Hip Pain Relief Exercises (4-Way Hip): https://youtu.be/n1YEEhJI2IU?list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE Hip Tendonitis Stretches & Exercises: https://youtu.be/YSDbb9BTUT8?list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE =========================================== Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Dr. Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo =========================================== Greater Trochanteric Bursitis, aka Hip Bursitis, Pain Relief: https://www.youtube.com/watch?v=-7IG2o9eK6Q https://www.askdoctorjo.com/greater-trochanteris-hip-bursitis DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. |
| Category | Sports |
| Tags | greater trochanteric | greater trochanter | hip bursitis | bursitis | greater trochanteric bursitis | greater trochanter bursitis | hip pain | bursitis hip | trochanteric bursitis | bursitis in hip | bursitis of hip | physical therapy | askdoctorjo | doctorjo | ask doctor jo | dr jo | doctor joe | ask doctor joe |
