Hellow guys, Welcome to my website, and you are watching 10 Minute Hip Mobility for Runners Follow Along. and this vIdeo is uploaded by The Planted Runner at 2023-11-05T21:00:23-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 10 Minute Hip Mobility for Runners Follow Along |
| Video Uploader | Video From The Planted Runner |
| Upload Date | This Video Uploaded At 06-11-2023 05:00:23 |
| Video Discription | Open up those hips for better running! Follow along with Coach Claire for this simple, yet challenging hip mobility routine for runners. Go at your own pace. Intervals: 45 seconds work, 15 seconds rest No Equipment Hip Hinge 90-90 Switches Hip External Rotation R (lift knee) Hip External Rotation L (lift knee) Hip Internal Rotation R (lift ankle) Hip Internal Rotation L (lift ankle) Deep Hip Opener R (push knee out) Deep Hip Opener L (push knee out) Lying Hip Circles R Lying Hip Circles L Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. ABOUT ME: I have helped hundreds of real runners chase their dreams and conquer what they never thought possible. My coaching philosophy combines science-based training, plant-based running nutrition, and proven mindset techniques to unlock every runner's true potential. I’m a certified vegan running coach, sports nutrition specialist, mom, and borderline obsessive plant lover. As an athlete, I went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based. I coach vegan, plant-based, and plant-curious runners to achieve the same dramatic success, from those on a walk-run program, general fitness, up to high-level athletes. LINKS: ➡️FOLLOW The Planted Runner on Instagram https://intstagram.com/theplantedrunner for more running, plant-based nutrition and mental strength tips. 📣FREE Ultimate Fueling Guide for runners: https://www.theplantedrunner.com/join 📖The Planted Runner: Running Your Best With Plant-Based Nutrition is available here https://theplantedrunner.com/book or wherever books are sold. 📣Invest in a custom training plan for your next race. Or get a plan to keep you fit in between race. Get one created just for you at https://theplantedrunner.com/plans Music Credits: Music from Uppbeat (free for Creators!): |
| Category | Sports |
| Tags | strength for runners | hip mobility | hip mobility for runners | mobility workouts |
