Hellow guys, Welcome to my website, and you are watching 20 Min Yoga For Sore Hips, Legs, & Lower Back | Open Yourself Back Up & Flow With The Universe. and this vIdeo is uploaded by Boho Beautiful Yoga at 2022-10-10T05:00:28-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 20 Min Yoga For Sore Hips, Legs, & Lower Back | Open Yourself Back Up & Flow With The Universe |
| Video Uploader | Video From Boho Beautiful Yoga |
| Upload Date | This Video Uploaded At 10-10-2022 12:00:28 |
| Video Discription | This 20 min yoga flow for hip release will dig deep into the hips flexors, glutes, and lower back and relieve stiffness and tension, release stagnant energy and harmful emotional records, and rejuvenate your mind and spirit. If your lower body is feeling tight, achy, or painful right now, find some time for self-care with this refreshing flow that will leave your body, mind, and spirit feeling happy, healthy, and whole. Shot on beautiful Barrigona Beach in Guanacaste, Costa Rica. Yoga Instructor-Juliana Spicoluk https://www.instagram.com/juliana.spicoluk https://www.julianaspicoluk.com *************************************** Watch our new podcast Stars+Destruct. New episode out now: https://youtu.be/3kpkyZprTi8 **************************************** ** Morning Yoga classes: Perfect Morning Yoga: https://youtu.be/0UxP9EF1d1I 15 Min Yoga Workout: https://youtu.be/HQDp9jTQJYc Beginner Yoga Class: https://youtu.be/QHnKYtXUekQ Upper Body Yoga Workout: https://youtu.be/j7m6IjGbMUg Morning Guided Meditation: https://youtu.be/X2OaMAUEPXM ※ ※ ※ ※ ※ CHECK OUT OUR LINKS ⇒⇒⇒ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store • https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store • https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※ 💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day. • https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※ ✨Our FREE 14 Day Yoga & Meditation Program Take your practice to new levels of depth and watch your whole life around you transform. • https://www.bohobeautiful.life/freeyoga ※ ※ ※ ※ ※ @Boho Beautiful Life Our 2nd More Personal Youtube Channel: • https://www.youtube.com/bohobeautifullife ※ ※ ※ ※ ※ Boho Instagram • https://instagram.com/bohobeautifullife Boho Tik Tok • https://www.tiktok.com/@bohobeautifullife ※ ※ ※ ※ ※ CHAPTERS: 00:00 Bumper 00:19 Class Intro 01:51 Class Begins 02:11 Opening Stretch 05:19 Sequence 1 11:40 Sequence 2 18:17 Peak Pose 19:55 Namaste ※ ※ ※ ※ ※ #bohobeautiful #yoga #yogaflow Boho Beautiful is Juliana Spicoluk & Mark Spicoluk ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. |
| Category | Howto & Style |
| Tags | morning yoga | yoga morning class | best yoga in the morning | morning yoga flow | yoga to release tension | lower body yoga | stress yoga class | morning yoga practice | best yoga for flexibility | yoga for body release | yoga for anxiety | yoga morning vinyasa | boho beautiful morning yoga | juliana spicoluk | sore muscles | post workout flow | yoga stretch | yoga tight hips | yoga legs | hips | yoga for hips | hip relief | relieve sore hips | mark spicoluk | Juliana spicoluk |
