Hellow guys, Welcome to my website, and you are watching This Is the Definitive Guide to HMB Supplementation. and this vIdeo is uploaded by Muscle for Life with Mike Matthews at 2018-06-01T06:00:01-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | This Is the Definitive Guide to HMB Supplementation |
| Video Uploader | Video From Muscle for Life with Mike Matthews |
| Upload Date | This Video Uploaded At 01-06-2018 13:00:01 |
| Video Discription | Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt --- Would you rather read about HMB? Click here: https://legionathletics.com/hmb/ --- Every so often, a sports supplement comes along that gets everyone excited. That's supposed to "change the game" and push the boundaries of what's naturally achievable. HMB is one of those supplements. It burst onto the scene in 1996 to much fanfare and hoopla, and many thought it was destined to dethrone creatine as the reigning king of natural muscle building molecules. Well, science has now had a couple of decades to look into it, and, well, it didn't quite pan out. Despite what supplement marketers would have you believe, it's not as anabolic as steroids. Ironically, the research shows that it can't even support the label of "muscle builder." That said, it does have some legitimate uses for us fitness folk, so it's not a complete flop. And we're going to break it all down in this podcast. By the end, you're going to know what HMB is, why people supplement with it, how it can benefit you, how much you need to take to see those benefits, what side effects there are, and more. Let’s begin … 3:48 - What is HMB? 6:03 - Can HMB help you gain muscle faster? 8:27 - Can HMB improve your recovery? 9:40 - Does HMB increase power output? 11:04 - Can HMB help reduce muscle breakdown rates? 11:53 - How much HMB do you have to take to help reduce muscle breakdown rates? 12:59 - What are the side effects of HMB? References https://www.ncbi.nlm.nih.gov/pubmed/10978853 https://www.ncbi.nlm.nih.gov/pubmed/10606212 https://www.ncbi.nlm.nih.gov/pubmed/18637185 http://digitalcommons.wayne.edu/nfsfrp/7/ https://www.ncbi.nlm.nih.gov/pubmed/21555959 https://www.ncbi.nlm.nih.gov/pubmed/19193206 https://www.ncbi.nlm.nih.gov/pubmed/23286834 https://www.ncbi.nlm.nih.gov/pubmed/12750588 http://www.ncbi.nlm.nih.gov/pubmed/17214405 http://www.scirp.org/journal/PaperInformation.aspx?PaperID=19921 https://www.ncbi.nlm.nih.gov/pubmed/16006030 https://www.ncbi.nlm.nih.gov/pubmed/11128860 https://www.ncbi.nlm.nih.gov/pubmed/10917905 ---- Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/ |
| Category | Education |
| Tags | hmb supplementation | hmb supplements | guide to hmb | does hmb work | hmb vs bcaa | muscle building |
