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| Name | Is Coffee Good For Your Brain? |
| Video Uploader | Video From Eat & Fit |
| Upload Date | This Video Uploaded At 13-10-2020 12:41:29 |
| Video Discription | Coffee is a widely popular drink. It has been unfairly demonized in the past, but is actually very healthy. In fact, coffee is a major source of antioxidants in the Western diet. It’s also associated with many health benefits, including a decreased risk of type 2 diabetes and liver disease. Coffee is an incredibly healthy beverage packed with hundreds of biologically active compounds, including caffeine, chlorogenic acid, trigonelline, cafestol and kahweol. Caffeine is the key reason why coffee boosts brain function. This stimulant blocks adenosine, an inhibitory neurotransmitter in the brain that makes you sleepy. Caffeine causes changes in several neurotransmitters that may improve mood, reaction time, learning and vigilance. While some studies have found that caffeine may improve short-term memory, others have found no effect. The effects on long-term memory need to be investigated further. People often use coffee to counteract fatigue and tiredness. However, when consumed late in the day, it may reduce the quality of your sleep and subsequently make you feel more tired. Subscribe To Our Channel and Get More Great Tips : Link : https://www.youtube.com/channel/UCwyqqWusCN6BOqD_I2PGD7Q?sub_confirmation=1 Also follow us through: FB: https://www.facebook.com/eatandfit247/ Tw: https://twitter.com/EatFit4 G+: https://plus.google.com/104619541195501334269 Pin: https://www.pinterest.com/eat_and_fit/ Email: mail.eatandfit@gmail.com Watch this video again: https://youtu.be/8HXrbGSYsWM For copyright matters please contact us at : mail.eatandfit@gmail.com |
| Category | People & Blogs |
| Tags | Is Coffee Good For Your Brain | Coffee Good For Your Brain | Coffee Good | Good For Your Brain | Brain | Coffee | is coffee good for your brain | coffee for your brain | Coffee good for your brain | Eat and Fit | EAT&FIT | eat & fit |
