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| Name | Eating 3 Eggs A Day Can Change Your Life | Dr. Janine |
| Video Uploader | Video From Dr. Janine Bowring, ND |
| Upload Date | This Video Uploaded At 26-12-2023 13:37:48 |
| Video Discription | Eating 3 Eggs A Day Can Change Your Life | Dr. Janine Dr. Janine shares why eating three eggs a day can change your life. She explains that eggs have protein and healthy fats. The yolk is a good vitamin E source if not cooked until hard. Eggs also contain vitamin B2 for healthy hair, skin, and nails, and choline, which is essential for making acetylcholine. Dr. Janine talks about the myth that eating eggs will raise your cholesterol. She explains how most of your cholesterol is made in your liver. She looks at research that shows a lack of sunlight may also be the reason for high cholesterol. Dr. Janine recommends getting at least 15 minutes of midday sunlight and eating three eggs daily (pasture-raised if possible). Links to studies mentioned in this video. Randomized Control Trial Assessing Impact of Increased Sunlight Exposure versus Vitamin D Supplementation on Lipid Profile in Indian Vitamin D Deficient Men - https://pubmed.ncbi.nlm.nih.gov/28553593/ Video Chapters 00:00 – Intro 00:10 – Nutrients in Eggs 00:57 – Cholesterol Myth 01:28 – Lack of Vitamin D Raises Cholesterol 01:55 – Tips for Cholesterol Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine #eggs #cholesterol #eateggs J9CON231361 |
| Category | Howto & Style |
| Tags | Eating 3 Eggs A Day Can Change Your Life | eggs | eggs dr. Janine | cholesterol | cholesterol dr. Janine | eat eggs | vitamin d | how many eggs should you eat a day | are eggs unhealthy | eggs benefits | are eggs bad for cholesterol | health benefits of eggs | eggs and cholesterol | how many eggs to eat in a day | how many eggs can I eat a day | are eggs healthy | are eggs bad for you | Health matters | health matters with dr. Janine | dr. Janine | dr. Janine show | dr. Janine bowring |
