Ask Cancer Wisdom: What is the safest cookware to use? - PFOA, PTFE, Teflon
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Ask Cancer Wisdom: What is the safest cookware to use? - PFOA, PTFE, Teflon |
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Learn 5 safe cookware you can use and 3 toxic cookware you should avoid.
ASK Cancer Wisdom is our video series where we answer your questions about cancer.
Ask a question to our channel:
http://bit.ly/2yEmzCx
The question in this video is:
“What are the safest and worst cookware to use?”
5 Cookware Safe To Use
Stainless steel
Stainless steel will not react with food or alter the flavors of your dishes. It's durable, and you can use it without worrying about scratching or ruining the finish. You can also heat stainless steel to high temperatures or place it in an oven.
Make sure you’re buying food-grade stainless steel. The optimal ratio for stainless steel cookware is 18/10, or 304. This means there is 18% chromium and 10% nickel.
Glass
Glass cookware never absorbs odors or flavors when you cook food with it. It is nontoxic and durable. Glass can be heavy and can break if dropped. Food can also stick to the glass. Always be sure you’re using tempered glass, which is extra strong material made for cooking or baking.
Cast Iron Cookware
Cast iron is durable and distributes the heat evenly. This material can go from stovetop into the oven. Cast iron is a material that is reactive when you cook acidic foods.
Seasoned pans have a thin coating that makes them less reactive with foods.
Enameled cast iron has been popular since the 1800s. It is a regular cast iron with a thin porcelain glaze. Cheaper enameled cookware, from countries without any regulation, may contain lead or cadmium. This problem should not be an issue when buying products from most reputable manufacturers. Ceramic products sold in the United States need to be free of lead and cadmium.
Stoneware Cookware
High-quality stoneware is non-toxic, safe, and can last forever if you take care of it. It is more for baking than cooking on the stove.
Stoneware is an excellent alternative to aluminum baking sheets or roasting pans.
100% Ceramic cookware
High-quality 100% ceramic cookware is non-reactive and non-toxic.
Ceramics wear well over time and offer consistent heat. Surfaces don’t corrode and don’t need special seasoning like cast iron or stoneware.
X-trema is one good brand of ceramic cookware. It is safe and free from heavy metals and nano-particles. You can use steel wool or scrubbing pads without scraping the surface. The major downside is that they can break if you drop them.
3 Toxic Cookware
Aluminum
Aluminum is a light and durable metal. It is a toxic heavy metal.
You can find it in food, drugs, vaccines, personal products, and cookware.
Aluminum cookware dangers include brain tissue damage and increased risk of Alzheimer’s. Eliminate all aluminum products from your kitchen including aluminum foil.
Non-stick Cookware
Most non-stick cookware is aluminum coated with a synthetic polymer called PTFE (polytetrafluoroethylene). DuPont developed PTFE in 1938 and then patented and trademarked it in 1945 as Teflon.
Teflon provides a non-stick surface because it repels other substances. It provides a frictionless surface, and it also doesn’t react with other chemicals. Other brands may use PFOA (Perfluorooctanoic acid).
Non-stick Cookware Dangers
Teflon produces fumes when overheated. Some call it Polymer Fume Fever or the “Teflon Flu.” Some symptoms include chills, sore throat, coughing, headaches, muscle aches, and fevers.
Various types of ceramic coated cookware claim to be non-stick and safer than Teflon. Most use Thermalon, a sand derivative containing silicon dioxide instead of Teflon. Ceramic coated pans have an aluminum base with a ceramic spray coating.
The coating can scratch and leach aluminum into the food. Therefore you shouldn't use them. Buy only ceramic-coated cookware that are 100% ceramic and that don't contain any metal.
Copper
Copper cookware is the choice of many because it conducts heat well. Copper and nickel may be toxic to the body. You can find them in the finish of copper cookware which can leach into the food. Only buy pieces that have copper on the outside and stainless steel on the inside.
Your greatest health risk comes from the food that you eat not the cookware you use. So make sure to eliminate animal products and fats in your cooking.
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aluminum cookware dangers | non-stick cookware dangers | pfoa | cookware safe to use | ceramic cookware | glass cookware | ptfe | thermalon | stainless steel cookware | stoneware cookware | cast iron cookware | enameled cast iron | copper cookware | best cookware | non toxic cookware | healthiest cookware | toxic cookware | healthy cookware | ceramic-coated cookware | X-trema |
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