Hellow guys, Welcome to my website, and you are watching Forgiving Yourself For Past Mistakes: A 5-Step Process - Terri Cole. and this vIdeo is uploaded by Terri Cole at 2023-03-14T05:00:04-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Forgiving Yourself For Past Mistakes: A 5-Step Process - Terri Cole |
| Video Uploader | Video From Terri Cole |
| Upload Date | This Video Uploaded At 14-03-2023 12:00:04 |
| Video Discription | Do you find yourself ruminating on past decisions, actions, or conversations? How much time do you spend regretting these past experiences? If the answer is, "More time than I would like," then today’s episode is for you. I am covering why we hold onto regrets, the high cost of regret, and why we should let regrets go. Most importantly, you will learn how to let go of your regrets with a five-step reflection exercise. Grab the 5-step reflection exercise here: https://www.terricole.com/past-mistakes-guide TIME STAMPS: 0:00 - Introduction from Terri 1:58 - Why do we have regrets? 4:43 - The cost of ruminating on regrets 6:06 - Having self-compassion for yourself 8:11 - What can we learn from our mistakes? 10:00 - Five-step journaling process to let go of regrets 14:37 - Productively reframing our regrets RELATED VIDEOS 6 Steps to Bounce Back from Disappointment: https://youtu.be/TDzzHvmT3Ws How to Get Over Your Ex and Stop Blaming Yourself: https://youtu.be/gig4uJ-O0M8 Become Shameless and Lose the Guilt, Too: https://youtu.be/tNuyY15Fwz4 Is Toxic Shame Ruining Your Happiness?: https://youtu.be/XotG4cdwDWA Perfectly Imperfect: How to be a High Achiever and Not a Perfectionist: https://youtu.be/U3-0NcbTbYE 3 Steps to Replace Rumination with Self-Reflection: https://youtu.be/npTg0XahTFo ABOUT TERRI COLE Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/ CONNECT ON SOCIAL Instagram: https://terricole.com/ig FB Page: https://terricole.com/fb FB Group: https://terricole.com/fbg Podcast: https://terricole.com/itunes RESOURCES: Boundary Boss Book: https://boundarybossbook.com/ BetterHelp: https://betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust. https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help. #terricoleshow #noregrets #emotionalwellbeing |
| Category | Education |
| Tags | boundaries | codependency | setting boundaries | healthy boundaries | healthy relationships | high functioning codependency | overfunctioning | overgiving | overdoing | boundary boss |
