Hellow guys, Welcome to my website, and you are watching 5 Ways To Lose The Victim Mindset - 5 Ways to Recognize It. and this vIdeo is uploaded by Dr. Tracey Marks at 2018-04-11T05:30:01-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 5 Ways To Lose The Victim Mindset - 5 Ways to Recognize It |
| Video Uploader | Video From Dr. Tracey Marks |
| Upload Date | This Video Uploaded At 11-04-2018 12:30:01 |
| Video Discription | In this video I’ll be talking about I will be talking about how to get out of the victim mindset. I’m going to give you 5 ways to recognize whether you have this mindset and 5 solutions to break out of the victim mindset. Setbacks, disappointments and hurts are part of the uncertainty of life. How you respond to these setbacks determines how satisfied you will be with your life. You can’t control your circumstances, but you can control your response to them. How do you know if you’re wallowing in victimization? Here are 5 ways to recognize it. 1. Most things have a negative tone to them. 2. You ask yourself “why” a lot. 3. You mull over things - a lot (this is called ruminating). 4. You don’t think very highly of yourself. You are your own worst critic. 5. Your first emotion is anger and you are often resentful of other people’s gains. Here are 5 solutions to break out of this way of thinking. 1. Build your confidence by creating small achievable goals. 2. Turn your attention to giving to others. This helps you overcome neediness. 3. Make a gratitude list. When you are in victim mode, you focus more on what you don’t have. 4. Get closure on your past hurts. 5. Take ownership of your decisions. No one can make you feel a certain way without you allowing it. WANT TO START IN THERAPY? Here’s a convenient and affordable option https://Betterhelp.com/drmarks For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages. You have access to webinars on various topics. The unlimited texting feature allows you to type out your concerns or questions and get a well thought out response from your therapist. Some of them will help you set goals, give you worksheets, etc. If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up. Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33 Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor. |
| Category | Education |
| Tags | lose the victim mindset | playing the victim role | how to stop being a victim mentality | how to stop being a victim and take control of your life | victim mentality psychology | victim mindset | overcome victim mindset | victim mentality symptoms | self-improvement | break free victim mentality | mental health education | mental health channel | break free of victim mindset | dr. tracey marks |
