How To Be A Better Pad Holder

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5 Tips & Strategies to Hold Pads Like A Professional Coach - Episode #124
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What Makes Trainer Gae Such A Great Pad Holder & How You Can Improve
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The basics of doing Boxing Mitt Work
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Be a better pad holder - beginner and advanced
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How To Hold Thai Pads (Punches/Kicks/Knees/Elbows)
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How To Hold Focus Mitts For Boxing and MMA
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The Importance of Being a Good Pad Holder
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How to Hold Boxing Mitts for Fast, Long Combos (w/ AJ Perez)
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4:12

Full detailed Explanation of a Mittwork sequence | Boxing Secrets
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8:11

6 Common Pad Holding MISTAKES To AVOID
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How to hold Thai pads the right way
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9:57

Thai Style Muay Thai Pad Holding Crash Course!
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4:53

A Short Guide on Being a Better Padholder (Kickboxing, Muay Thai, MMA) #padwork #padholding
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Nico Carrillo Muay Thai Pad Work | Siam Boxing | RAW ROUNDS
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SELF TAUGHT BOXING PROGRESS
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Advanced Muay Thai | 5 Thai Pad Combinations
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Being a great pad holder
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How to Hold Thai Pads for Muay Thai Kickboxing
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5:09

KRU Muay Thai Tip of the Week - Basic Thai Pad Holding Pt. 1
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Transform Your Striking Game: Tips to Elevate Your Pad Work in Muay Thai & Kickboxing
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