Hellow guys, Welcome to my website, and you are watching Why You're Always Tired: The 7 Types of Rest You NEED to Incorporate Into Your Life. and this vIdeo is uploaded by Leeor Alexandra at 2022-04-19T09:00:33-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Why You're Always Tired: The 7 Types of Rest You NEED to Incorporate Into Your Life |
| Video Uploader | Video From Leeor Alexandra |
| Upload Date | This Video Uploaded At 19-04-2022 16:00:33 |
| Video Discription | The time we take to rest is a sacred one - slowing down and allowing ourselves to simply exist is key to a less stressful, healthy life. Visit http://audible.com/leeor or text 'leeor' to 500-500 to start your free 30-day trial. In this video, we talk about 7 different ways to give yourself the rest you actually need. We live in such a fast-paced society that rarely, if ever, stresses the importance of taking a break. The majority of us do not sleep well enough to be totally rested - here are the seven different types of rest we need. Thank you to Audible for sponsoring this video! To read more about these seven types of rest, read the book Sacred Rest by Dr. Saundra Dalton Smith Main themes: Intentional rest Slowing down your mind and body Preventative self-care Timestamp Menu (4:17) The sleep bank (5:50) Physical rest (7:32) Social rest (8:21) Mental rest (9:32) Spiritual rest (10:40) Emotional rest (12:06) Creative rest (13:05) Sensory rest Get my signature Love Mastery Program Heart Chakra Opening meditation for FREE here: https://livinglovelee.com/dailymail/ & you’ll get signed up for my newsletter to receive DAILY emails from me for 30 days with personal stories, Law of Attraction tips & advice, success stories, helpful resources and more. More videos Live Life With Positive Emotional Charges: INSTANT Anxiety Relief - 7 MUST KNOW Tips https://www.youtube.com/watch?v=x6AH3MQwMOo Bring Self-Care Back Into Your Life - Take Care of Yourself, Self-Love, Nourish and Flourish 💐 https://www.youtube.com/watch?v=UNS7wUxNd30&t=1s How to Feel Happier, Relieve Stress & Anxiety - right now. 🙏 https://www.youtube.com/watch?v=yNj0J4U6UCE Get more coaching from me here: https://www.leeoralexandra.com/courses → Instagram/Twitter @leeoralexandra → Baby Elephant Facebook group (our community): https://www.facebook.com/groups/babyelephants/ → Alchemy by Leeor Alexandra (my high-vibrational jewelry line): http://www.alchemybyla.com → Blog: https://www.leeoralexandra.com/ contact@leeoralexandra.com Recommended Books & Products: https://www.amazon.com/shop/leeoralexandra This video and all videos on this channel are a means of social support. I have no professional training in life coaching. I simply talk about the things I’ve learned that have personally made my life better. |
| Category | People & Blogs |
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